@cristiana_pure_fit: 175/365 - THIS EXERCISE WORKS In this Reel, I bring you "This EXERCISE WORKS" featuring a combination of High Plank, Leg Raises, and Climber - all in one dynamic movement. This variation primarily targets the following muscle groups: Core muscles: The High Plank position engages your entire core, including the rectus abdominis, obliques, and transverse abdominis. It helps strengthen and stabilize your midsection. Upper body muscles: The Leg Raises and Climber elements engage your upper body, specifically the shoulders, triceps, and chest. They contribute to improved upper body strength and stability. Hip and leg muscles: The Leg Raises and Climber components also work your hip flexors, glutes, and quadriceps. These muscles help with stability, balance, and lower body strength. Join me in this challenging exercise that targets multiple muscle groups simultaneously, helping you build a stronger and more resilient body. Give it a try and feel the burn! 💪🔥 . . . . Happy Weekend! :) #cristianapurefit #exercisevariation #corestrength #upperbodyworkout #fullbbodychallenge #cristiana_pure_fit #homeworkouts #gymshark #gymsharkwomen #garmin #garminconnect #underarmour #samsung

Cristiana Pure Fit

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Saturday 24 June 2023 04:20:15 GMT