@ariavincefitness: Ever since doing step ups this way, my glutes are so sore for days #glutegrowth #bodybuilding #gluteexercise #gymtips #beginnergymtips

Aria Vince
Aria Vince
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Region: GB
Saturday 24 June 2023 14:15:20 GMT
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desireau
desireau :
literally feel it way more when my leg doesn’t touch the floor
2023-08-07 02:58:52
277
jazznsass
Jazzy :
How do you not strain your muscles? I feel like everytime I work glutes, I pull the same muscle
2023-12-13 04:25:28
15
idkwhoskay
kay ☻ :
tried this for the first time today. game changer.
2024-03-21 14:43:12
3
user256721993
user256721993 :
How tall are you?
2023-06-24 19:19:34
1
andysmith0906
Andy Smith :
sincerely asking - why not fully extend the hip at the top, complete the range of motion?
2023-06-26 23:26:19
28
prettylill0
No name :
Can you show a glute minimus workout, please? 💖
2023-06-24 23:32:26
2
shelascious
sssshelacious@9 :
i call them "step-DOWNS" & if executed properly, they WILL set your glutes on 🔥❤️‍🔥🖤😈💋
2023-06-25 17:07:58
5
gradoe
Grado🇲🇽 :
Gyatt to give this a try
2023-08-08 09:19:17
4
..bethie
bethie :
they had meeeeugh CURSING everyone in my life today 😁
2023-07-03 21:58:56
5
cedaroboidhogo
Cedar Oboidhogo :
I found starting on top of the platform and going down rather that starting on the floor and coming up helped it click for me
2023-07-18 01:57:58
4
anudwpsbsusn
L :
I’m fw the cotton candy gym fit
2023-06-25 20:49:11
6
gemgen15
generosity :
i love the shorts could u let me know where u got them? thanks!
2023-07-04 04:23:43
3
rachelletyler_
rachelletyler_ :
Thanks for this !
2023-09-23 13:51:52
1
shavonniiee
𝓚𝓮𝓷𝓷𝓮𝓭𝔂 🪴 :
even harder.. add ankle weights💀
2023-08-15 21:51:46
9
kailyn803
kailyn803 :
I do these on the cable machine and omg ouch I haven’t tried the weight in the working legs hand though
2023-08-24 15:45:21
10
minnanguyen02
minnanguyen02 :
My back hurts when I do this and then Ik I am doing it wrong😭
2023-06-26 08:24:00
13
lolia.id_
Sohadid🩰 :
You can use smith machine !
2023-06-24 15:10:13
5
hocuspocus21
T :
I can't not extend at the top 😭
2023-12-21 01:37:35
0
kjmlow
kjmlow :
Are we meant to feel it in our upper or lower glute orrrr ?
2023-10-11 09:22:46
0
clarrrisa
clairej :
These had me contenplating existance😭
2024-04-03 03:49:47
0
_ers44
سائرہ :
Wdym like In a bad way not in your glutes? Because I prefer when it doesn’t touch the floor
2023-12-28 21:15:23
0
gracelovesarcticmonkeys
grace! :
@Netra
2023-07-04 05:18:09
1
anatasjalundhansen
Anatasja :
@Private💋
2023-07-17 17:42:12
1
maddie.edwards3
maddie :
@Caitlin
2023-07-19 12:47:35
1
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