@crobbyrob: Replying to @Krandis This is how to start with calisthenics as a TRUE BEGINNER. Step 1: Start by moving regularly. Too many times we limit ourselves before we have even started… Just by simply moving and stretching 3x a week we will instantly feel better, move easier and we can build consistency which is the first big step towards our goals: Step 2: Start to learn the basics or the regressions so you can actually progress your way to a full routine from home! Step 3: Build a routine with some basic exercises. I recommend full body of upper body lower body rest for complete beginners to get them started. Step 4: learn different variations and movements in order to keep making progress. Each month your routine should be slightly more challenging! If you still feel stuck or unsure how to do this for yourself; sign up online for 1 on 1 coaching with me! #calisthenicsforbeginners #fuctionaltraining #strength #athomeworkout

crobbyrob | Calisthenics |

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Sunday 25 June 2023 15:52:58 GMT