@jiva.fit: Vacuum ✅Save and share with friends. ✅ Technique: stand up, straighten your back, bend over. Inhale deeply, then completely exhale the air and draw in the stomach as much as possible, trying to bring the navel closer to the spine. Hold this position for as long as you can, then exhale, rest a little and repeat 2-4 more times. Do it in the morning before breakfast. ❤️ More on my instagram #vacuum #fitnessmotivation #fitgirl

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Sunday 25 June 2023 17:58:12 GMT