@getfitwithandyy: Machine Chest Press - Firstly, adjust height of the seat to a level where handles line up with your nipples. Retract your shoulders and keep your chest up. When gripping the handles make sure you’re not going too close or too wide. You want your elbows and wrists to be in-line with the movement. This will prevent elbows from flaring. Squeeze at the top and keep time under tension. #GymTok #gymtips #workouttips #chestworkout #chestday #chestdayworkout

bxxt :

Every time I do this machine I just feel it in my arms. Can’t figure it out

Gj Cortez :

what is this like? Bench press or Incline??

madfc :

Thanks bro i was doing it wrong my shoulders use to hurt after my set

Maya 🌘 :

what do you guys mean when you say stacked?

Donald Schooner865 :

I’ve seen people use this machine for their back.

Fadi :

Adjusting it to nipple worked 100%

yungho :

i still feel it in my shoulder

Nekogzzzzz :

A way

J :

Engagement

Kevin Ocampo :

What happens if you do it to far bc I’ve been doing it with a wide grip

urmom :

How tf I should regulate weight on machines? Do they have the same universal weight set or what?

.z.m :

I still feel my shoulder is that just and imbalance

Jackie Shann :

Thank you💪

Ryan :

Don’t this one as well

dhtfytdryrdtdryt :

Thank you so much bro

kdot :

Thank you for this Info!

Zark| Natty Bodybuilding Coach :

Get your seat higher

kiscsutaa :

jaspercomecatchthisfade :

😂😂😂

أَدْه‍َـمْ :

@Badreldeen Mohamed

Maffer.mp :

@Milk

ajust____ :

@JackyZhou01

Lotte :

@jule einfach jetzt auf meiner Foryou

махаа :

😂😂😂