@jorryfitt: 500 CORE REP CHALLENGE 💥🥰❣️✌️🍒✨🌸 Sundays are for stretching and core!! This is what I’ve been adding in at the end of my workouts lately and it is so good. If you want a little more you can repeat this circuit TWO times for a total of 1000 reps ✨ CORE CIRCUIT 100 reps of each movement -reverse plank alt. knee tucks -alt toe taps -slow bicycle crunch -plank seesaw -plank DB pull throughs. Save and try this week if ya love me 🩷 I typically do this routine in my office with no equipment but a little dumbbell! Perfect to do from anywhere. Comment if you try it 🌸 #Fitness #core #coreworkout #abs #abroutine

jorryrandall

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Sunday 25 June 2023 21:38:23 GMT