@joshwh77: Single leg RDLs! A great exercise to help build a rounder shape as well as incorporate balance training, core stability, and promote overall function. Don’t neglect this muscle! Hip abduction machines are not enough and actually train the TFL more than glut med due to setup and lever arms. #singlegrdl #glutesworkout #glutes
JWH Fit
Region: US
Monday 26 June 2023 00:08:18 GMT
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Ashleigh Nichole :
Can you explain why to hold weight on the opposite side?
2023-06-29 04:05:18
1551
Chris dennis :
I believe whatever he’s talking about , cause OBVIOUSLY he knows how to get the result
2023-06-26 08:42:03
63981
rubbercowboyvampire :
genetics because I've seen men who have never worked out a day in their life with the most round bubble butt it's redunkulous...workouts is for averag
2023-06-26 04:13:23
16281
whyyjake :
HELLO?
2023-06-26 02:38:37
39937
ronald.Kaplann :
I feel like you need the thighs to match otherwise it would look weird
2023-06-26 02:35:00
3532
Dudakatie :
Lord have mercy
2023-06-26 09:58:33
17751
cswitals :
No, I want YOUR round glutes
2023-06-26 01:29:09
3264
Milk :
I believe in whatever you're doing
2023-06-26 03:42:42
10363
Bianca G :
Dayummm
2023-06-26 04:51:22
5475
scarletmelusine 𖦹๋࣭⭑ :
ARE YOU SERIOUS MY DUDE
2023-06-26 07:27:20
5078
j :
seriously what's the Twitter
2023-06-26 00:28:07
783
E.R :
I’m not better than these people in the comments
2023-06-26 02:42:59
1488
Dom :
Excuse me???
2023-06-26 12:14:31
7050
Rex Havoc :
Yup. I’m still VERY gay
2023-06-26 02:20:53
806
user2898 :
Miss ma’am
2023-06-26 11:54:29
669
Helena N H :
I GYAT something in my eye
2023-07-25 00:15:41
770
Are.Exx.See :
Gahhh damn!!! 😳😳😳
2023-06-26 07:27:26
1659
RyuNimbus :
I believe you more than the instagram influencers 👍🏽
2023-06-26 04:42:33
1104
ㅤ :
He got all the proof it works well right there too
2023-06-26 11:15:30
1149
Jayleenlinn :
I literally gasped and showed my mother
2023-07-02 03:08:33
637
j :
um what did you say
2023-06-26 02:54:25
946
Josemaria Acosta :
I’m such a dog
2023-06-26 01:16:45
678
TODRICK :
Hallelujah
2023-06-26 01:38:00
85
Ava🤠 :
I GYATT to try this
2023-06-27 21:46:29
104
Badgirlisma :
I think my bodie only has a gluteus minimus atp
2023-06-26 10:28:07
394
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