@baerhealth: Creamy Lemon Pasta w/ Chicken Nutrition Facts: 486 calories 45g protein 54g carbs 6g fiber 10g fat Ingredients: 12oz Chicken breast 8oz Uncooked Protien pasta 1 1/2 cups Non-fat greek yogurt 4oz White cooking wine 1/4 cup Parmesan cheese 2 Lite laughing cow cheese wedges 2 tbsp Olive oil 4 cups Spinach 1 whole onion 2 Garlic cloves 1 cup Pasta water 1 Juiced lemon Lemon zest (To preference) Crushed red pepper Black pepper and salt (To preference) Notes: *Recipe makes 4 servings; you can double the recipe and make even more *Make sure to add the Greek yogurt sauce off the heat this will prevent the sauce from curdling Enjoy! #dietitian #nutrition #diettips #nutritiontips #diet #balancedeating #balanceddiet