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@ilyasmalangtypist: #🙏👍 #🙏👍 #🙏👍 # #👉🌹🌹🌷👉🌹🥀🌹🥀

➪🇮 🇱 🇾 🇦 🇸 𝓶𝓪𝓵𝓪𝓷𝓰✍︎
➪🇮 🇱 🇾 🇦 🇸 𝓶𝓪𝓵𝓪𝓷𝓰✍︎
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Monday 26 June 2023 16:28:59 GMT
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saqlainhaider932
PAنnhwar SAحAB :
❤❤❤
2023-06-26 17:26:20
2
bilalcksmn
Bilal📿📿📿 :
🥰🥰🥰🥰🥰🥰🥰🥰
2023-06-26 17:51:25
1
bilalcksmn
Bilal📿📿📿 :
🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀
2023-06-26 17:51:53
1
bilalcksmn
Bilal📿📿📿 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2023-06-26 17:52:02
1
bilalcksmn
Bilal📿📿📿 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2023-06-26 17:52:05
1
bilalcksmn
Bilal📿📿📿 :
🥰🥰🥰🥰🥰
2023-06-26 17:52:07
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muhamdkashif0
kashi jaan :
❤❤❤
2023-06-26 18:19:31
1
abdulsalambeparwa
Khan :
❤❤❤
2023-06-26 18:34:28
1
najeebkhan7036
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ :
❤❤❤
2023-06-26 22:03:20
1
user7054316176681
0 :
🥰🥰🥰
2023-07-03 04:42:59
1
user7054316176681
0 :
❤❤❤❤❤
2023-07-03 04:43:14
1
qadeemshah33
qadeem shah :
❤❤❤
2023-07-03 16:27:20
1
khan_chaman_wala9
khan_chaman_wala9 :
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2023-07-24 20:02:06
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mkkhan9039
mkkhan :
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2023-06-26 17:09:50
2
ikirfan80
irfan khan🌹 :
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2023-07-01 15:16:49
1
nassembacha
khan :
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2025-01-04 17:28:07
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To see more videos from user @ilyasmalangtypist, please go to the Tikwm homepage.

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orientation day #fyp #highschool #xybca #uniform #freshman
orientation day #fyp #highschool #xybca #uniform #freshman
You did everything right. Lost 15 lbs. Went in feeling proud. And your cholesterol came back HIGHER than before. Before you quit, here's what's actually happening 👇 While you are actively losing fat, your fat cells are releasing stored fat into your bloodstream to be burned. That fat has to travel through your blood to get where it's going. 🔄 So a blood test taken in the middle of active fat loss can catch that traffic in motion. For some people, LDL, the bad cholesterol, and triglycerides, the fat circulating in your blood, read temporarily higher during the losing phase. It's most noticeable with faster weight loss. This usually settles once your weight stabilizes. The research is consistent that people who lose weight and hold it end up with better cholesterol, not worse. You may just be reading the numbers mid transition. 📉 What to do instead of panicking 👇 📅 Retest 8 to 12 weeks AFTER your weight has been stable, not during the drop. That's your real number 🌾 Keep soluble fiber daily. Oats, beans, lentils, psyllium 🐟 Fish twice a week, and swap some processed meat and butter toward olive oil and nuts 📊 Bring both results to your doctor and say plainly: I was actively losing weight when the first one was drawn And one honest caveat: this is a known pattern, not a guarantee. If your numbers stay elevated well after your weight settles, that's a real conversation with your doctor, not something to explain away. 💪 📩 Comment CHOL for my free cholesterol guide. No email needed. Sustainable Fit Lifestyle (May Long) is not a doctor or dietitian. This is not medical advice.
You did everything right. Lost 15 lbs. Went in feeling proud. And your cholesterol came back HIGHER than before. Before you quit, here's what's actually happening 👇 While you are actively losing fat, your fat cells are releasing stored fat into your bloodstream to be burned. That fat has to travel through your blood to get where it's going. 🔄 So a blood test taken in the middle of active fat loss can catch that traffic in motion. For some people, LDL, the bad cholesterol, and triglycerides, the fat circulating in your blood, read temporarily higher during the losing phase. It's most noticeable with faster weight loss. This usually settles once your weight stabilizes. The research is consistent that people who lose weight and hold it end up with better cholesterol, not worse. You may just be reading the numbers mid transition. 📉 What to do instead of panicking 👇 📅 Retest 8 to 12 weeks AFTER your weight has been stable, not during the drop. That's your real number 🌾 Keep soluble fiber daily. Oats, beans, lentils, psyllium 🐟 Fish twice a week, and swap some processed meat and butter toward olive oil and nuts 📊 Bring both results to your doctor and say plainly: I was actively losing weight when the first one was drawn And one honest caveat: this is a known pattern, not a guarantee. If your numbers stay elevated well after your weight settles, that's a real conversation with your doctor, not something to explain away. 💪 📩 Comment CHOL for my free cholesterol guide. No email needed. Sustainable Fit Lifestyle (May Long) is not a doctor or dietitian. This is not medical advice.

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