@livewellwithtia: Will you take a moment to “be still” with me.❤️ Love this article I read that said “With every breath, we can breathe God in and breathe God out. Prayer is our relationship with God, and when we adopt the breath prayer as a spiritual discipline, our relationship with God can deepen. As we draw nearer to God daily, our spiritual wellness improves. By focusing on a loving God in meditation, we can develop the mind of Christ who set his “mind on things above, not on earthly things.” (Colossians 3:2). God wants us to use the wisdom of our body, not let our bodies use us. The breath prayer teaches us how to slow down our body. As we breathe slowly and deeply, our heart rates slow down and the body stops releasing anxiety-producing harmful chemicals. Deep breathing deactivates the limbic system in our brain where fear, anger, anxiety and other negative emotions are generated. It helps us become less reactive and more receptive.” #breathprayer #breatheinbreatheout #christiantiktok #livewellwithtia #bestill

Tia Magno-Wallen

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Region: GB

Monday 26 June 2023 20:19:03 GMT