@perkfitt: Here’s a full shoulder shoulder workout that’ll hit all three of the delts that make up your shoulder @Alpha Lion 🦁 Bday sale is still happening. Get 25% off everything with code: PERK Cues ☝🏻 1️⃣ Seated Overhead Press: Set the bench up so it’s one notch back from upright. On the side view make sure your elbows are tracking in front of our shoulders (in the scapular plane). On the eccentric go as deep as you comfortably can and hangout in that stretched position before driving back up. 2️⃣ Seated Lat Raise: I like to elevate my feet here for a bit more delt isolation. Keep a slight bend in your elbow and imagine sweeping the weight out away from you (drawing a semi circle with the dumbbells) 3️⃣ Super ROM Front Raise: Keep a slight bend in your elbow and raise up the DB as high as you comfortably can (past 90 degrees) this is what makes this the Range Of Motion super. 4️⃣ Rear Delt Swing: Really focus on moving the weight with your rear delts here swinging (but not using movementum) at a 45 degree angle off your torso. 5️⃣Delt Finisher: 3 movement finisher - Front Raise | Upright Row | Lateral Raise ⠀ 1️⃣ Seated Overhead Press✖️3x6-10 2️⃣ Seated Lat Raise✖️3x8-12 3️⃣ Super ROM Front Raise✖️2x8-10 4️⃣ Rear Delt Swing✖️2x8-12 5️⃣Delt Finisher✖️1xAMRAP

Corey Perkins

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Region: US

Monday 26 June 2023 20:55:24 GMT