@bodybykb_: COMMON BARBELL SQUAT MISTAKE❌ 🛑letting chest collapse into knees 🛑letting hips shoot up before torso 🛑not keeping a consistent bar path FIX IT SIMPLY⤵️ ✅START INCORPORATING HIP AND ANKLE MOBILITY - this is important! ✅keep the chest proud on the descending phase ✅allow hips and torso to come back up simultaneously ✅keep the bar path over your mid foot 💡NOTE: everyone’s body mechanics are different, which means a back squat will look different for EVERYONE. This is a general guideline to follow🤍 SAVE & SHARE WITH YOUR BESTIE👯‍♀️ Xoxo hope this was helpful, ky #barbellsquats #fittips #formtips #gymgirl #motivation

Kylie💫

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Tuesday 27 June 2023 11:29:14 GMT