@jeremyethier: What’s better for growing your glutes, squats or hip thrusts? A new study was just completed by one of our content researchers comparing the two. Here’s the results and what it might mean for your training. 💪🍑
jeremyethier
Region: CA
Tuesday 27 June 2023 16:45:53 GMT
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Waldo Sanabria :
I love the fact that you actually name the source of the experiment and not like others that only say "researchers" 🤜🏾🤛🏿
2023-06-27 22:43:18
2634
Dia✨ :
I don’t like squats though. So ima stick with hip thrust. And then leg press for the quads
2023-06-28 16:24:48
1728
masha.huang :
"hip thrust don't add that much fatigue" 🙃🙃🙃🙃🙃🙃🙃🙃
2023-06-29 01:38:08
755
🤭 :
Squats are harder. I said it lol
2023-06-30 15:52:47
10
Aya Hammoud :
Am I the only one that feels like passing out after hip thrust 💀
2023-07-03 03:14:36
140
Mishmosh :
Contreras as been on this for some time already
2023-06-27 17:16:15
117
Dani :
I loved that this is backed with reliable datas!
2023-06-30 08:44:58
2
strmx2024 :
Funny how no guy at my gym does hip thrusts
2023-06-30 17:32:48
2
D i a n n a ❤️🔥 :
Me doing both 😌
2023-06-29 03:16:10
2
A.Solv :
What’s better, more reps with a lower weight or higher weight and less reps? Thanks!
2023-06-29 15:10:57
2
marianne :
is it peer reviewed? published?
2023-06-28 23:05:27
18
JS 🇨🇦 :
thanks, excellent info as always 😎
2023-06-27 16:59:40
2
Haley Elizabeth :
This was so interesting and helpful!!
2023-06-28 15:00:36
22
Sam A. :
nah there's plenty of studies that back up hipthrusters on gluten building, Jeff nippard has a whole video about it, johni shreve also talks about it
2023-06-29 23:01:48
2
Iris Negrete :
Hip thrust 💓💓💓💓
2023-06-28 22:41:37
7
Brayan :
The answer is Bench
Bench grows it all
2023-06-29 12:34:42
2
Alan 🌟 :
Thank you very much
2023-06-28 03:54:51
2
Mykhailo Pokutnii :
Wow, you used my illustrations of the body muscles 🔥 thanks for buying it :)
2023-06-29 10:41:11
6
B :
My recovery from squats is so brutal. Every time. I avoid as much as possible
2023-06-30 08:34:43
2
Aliisonify :
Is there a place we can read up on this study! Porfavor 🙂
2023-06-27 20:22:27
2
marit._.dh :
I always do both
2023-06-29 16:33:39
2
Andrew :
Looking strong 💪 👏
2023-06-28 03:27:25
2
sunny :
i hate both so i don't do them 🤣
2023-07-02 12:51:24
2
Dq Arts :
in squats we trust 🫡🫡
2023-06-27 21:43:39
4
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