@naeliving: + A comfortable (1) forward fold, (2) pigeon pose or seated figure four, (3) malasana or happy baby, (4) compass pose or one leg behind your head, should already be in your practice + Practice plow pose, or shoulder stand to get used to weight pressing on the back of your head + Core strength is needed for this pose, so be mindful to be training your core + While you're in the pose, be mindful to push the back of your head into your feet, and your feet into the back of your head to perform isometric stretching. This will also help create strength resistance, and make the Asana feel less heavy ❤️

𝕮 :

I just know your man love you

Robin :

no Sabrina I haven't tried this one

NL :

q no la vea Sabrina Carpenter

𝓮𝓿𝓲𝓮🤍🌺 :

have you ever tried this one

calzf08 :

As a dude I’ll say it, we’ve ALL tried this at some point

𝐇𝐈𝐎𝐑𝐈! :

this genuinely looks comfortable wait

Papi_Cholo :

just imagine the possibilities 😉

αօkí 𐙚⋆°🦢.⋆ᥫ᭡ :

“I’m ready baby”

𝒩𝑜𝒶 🥀 :

ah je cherchais pose lapin de paque

un_npc_mas :

imagina las posibilidades 🗿

Tri Nguyen :

Pack your bag we going back to fyp

motleycruespaghetti69 :

ho is you magical ?

𝕁ɷaɷ｡☯🍆 :

yo ví mil maneras y ustedes???

STRYON :

Rasputin :

I’m here from the halo meme

Milan :

Bro es como un sillón gratis💀

LUNA :

no amiga no te manchaste

щукич 🌚 :

а потом "братик, я застряла"

أبو عواد/🌷 :

شكلي الوحيد عربي 🙂

biggety :

I’ve named this position ”The engagement ring”

Emilyy.Hanna💋 :

this looks so comfy wtf

Me_2010 :

j'avais recherché posé 16..

. :

Infinite food source

BeheldBarly :

tHe oNe AnD OnLy EmMA :

"have you ever tried this pose" ahh