@stealth_health_life: Chicken Teriyaki Fried Rice Stealth Health 500 Calorie Meal Prep Series, Episode 31 Per serving (makes 5) 515 calories 40g Protein 57g Carbs 14g Fat Ingredients: Homemade teriyaki 3 finely minced garlic cloves 4 tablespoons soy sauce 2 tablespoons zero cal brown sugar 4 tablespoons mirin Optional: Ginger (equal quantity as garlic) Simmer for 3-4 mins. Add corn starch slurry to thicken (1 tablespoon cornstarch & 2 tablespoons cold water) 25oz chicken thighs 2 tablespoons teriyaki sauce 1 tsp fish sauce 1 tablespoon avocado oil Marinate at least 1 hour, or overnight for best results 300g mixed frozen veggies of choice 200g egg whites 2 eggs 300g rice (dry weight, ~700g cooked) 4 tsp sesame oil 2 tablespoons soy sauce Separate in to 5 equal servings and enjoy! #stealthhealth #friedrice #chickenfriedrice #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness

Stealth Health Life
Stealth Health Life
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Wednesday 28 June 2023 00:10:56 GMT
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aberueredgrave
aberueredgrave :
Can I do this with Salmon and/or Tofu as well or is Chicken required for this meal?
2023-12-11 09:16:59
0
rickschroth
rickschroth :
Will your book ever have a physical edition or just e-book?
2023-06-28 15:59:08
19
itskingkash11
Darious Costa :
How do u get it in each serving size
2023-12-12 21:43:31
0
pewpewpenguin1
Penguin :
I need some vegetarian meals pls 😭😭
2023-07-01 00:47:01
4
tymartin50
Ty Martin :
Purchased the meal prep cookbook, my only gripe is that most things are measured in grams. Is there an easy way to convert without buying a scale?
2023-07-01 23:13:16
2
john_vero1225
john_vero1225 :
? on the rice dry weight is that before its cooked or after
2023-07-19 03:50:45
1
alwx13_
Alex :
Mine never look like that fr
2023-06-28 04:02:21
5
realabravo
realabravo :
I know you said you’re not a big seafood guy but could you maybe consider doing a seafood recipe???😩 please and thank you!!!!✊🏽🙏🏽
2023-06-29 18:49:34
3
tezana4
Tezana4 :
Looks lovely!
2023-06-28 11:36:43
3
ketorecipes
Shredhappens :
Should try this with Kaizen high protein lowcarb rice!! 💥💥
2023-06-29 19:45:29
3
traviscottforpresident
ishaan :
can you try making something vegetarian high protein low calorie?
2023-07-03 16:18:14
2
bigt_inthekitchen
Big T :
Stunt food
2023-06-28 05:29:52
2
dzntz1234
dzntz :
I just cooked my first 3 meals from your book thank you I’m very excited
2023-07-02 21:37:03
2
alyssalind4
Alyssa :
Is this on your cook book ?
2023-06-29 04:56:34
2
cunningswarehouse
cunningswarehouse :
Than what I get DOING WHAT???!
2023-06-28 01:58:21
3
darchepercival
Not Sharing sorry. :
can use parboiled rice for less carbs too.
2023-07-01 01:20:44
2
yupryan
Ryan Brenner :
damn that’s fire
2023-06-28 00:19:03
2
therealbattles_
D E S T I N Y :
Literally the king of chicken and rice!
2023-07-04 03:38:20
1
fierkun
Fierkun :
I've made this. it was very good. I'd go a little easier on the starch and I added some salt to the fried rice and veggies.
2024-04-16 01:21:07
0
hickmanian
Kirsten Hickman :
Bought both books and love them! Only recommendation is adding cook and prep time to each meal
2023-07-11 21:22:17
0
shayyyyv
Shayyy ✨ :
So glad I found your page. I used to think eating healthy was boring 😅
2023-07-10 21:10:05
0
eaglepassenger
eaglepassenger :
can you make wingstops boneless and mcdonalds hot&spicies?😂
2023-07-10 04:52:37
0
e1ffie
Ellfie :
where are you???? pls don’t stop posting
2023-07-08 01:02:58
0
jtofaha
jinan :
this was amazing!!
2023-07-26 05:09:17
0
visca._barca_.1899
ViscaBarca❤️💙 :
Mannn
2023-06-28 00:15:05
3
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