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@katiebsnyder: #garden #naturevibes #columbiamo
⋆˖⁺ᛕ𝔞𝕥ι𝒆𖤐☾.
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Wednesday 28 June 2023 01:05:47 GMT
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The Butt Walk might look silly, but it’s incredible for your low back. It strengthens deep core muscles, mobilizes the hips, and activates your glutes—three areas that get weak and tight from sitting all day. Most of us lack rotation through the hips and spine, and that leads to tension dumping into the lower back. Add this to your daily routine for better posture, reduced stiffness, and a low back that actually feels good. Try it for 1-2 minutes daily—your spine will thank you. (Walk tall… from your butt!)
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