@coach.bluee: Full body Dumbbell workout Build & burn at the same time Save this to try ✅💪🏽 WORKOUT: 1. Shoulder press with leg lifts 2x12-15 reps 2 min break 2. Squat w front raise 2x10 each way 2 min break 3️⃣ Lunge w shoulder press 2x12 2 min break 4️⃣ Hip hinge squat to shoulder press 2x12-15 2 min break 5️⃣ Bent over read delt flies 2x12-15 2 min break 6️⃣ Push up to leg drives 2x12 each side 2 min break 7️⃣ Lateral to front raises 2x12 reps 2 min break Let’s get to work. Let’s build and burn. #outdoorworkout #dumbbellworkout #athomeworkouts #nogymnoproblem #buildmuscle #burnfat #shredded #workoutoftheday

Coach blue

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Wednesday 28 June 2023 15:11:37 GMT