Coen Sealey
Region: AU
Wednesday 28 June 2023 21:18:13 GMT
32763
1937
20
56
Music
Download
Comments
pinerattle :
that's realistic, thanks!
2023-06-29 04:48:05
8
Parsley :
Thank you. I’m fat and think 10k is hard. I aim for about 8C and feel great
2023-07-17 06:49:07
0
Marni Telford :
Such a good plan
2023-06-29 03:38:23
2
Kelly Storay :
I’m loving how realistic you are and it’s not a one thing fits all. Thanks!
2023-07-05 03:23:24
4
amymelby :
Great advice! I’m always frustrated when I don’t hit the magic “10,000” but this seems very reasonable!
2023-07-01 16:37:44
1
Greta :
That’s really helpful! 🙏🏻
2023-06-29 12:23:06
1
amyomara666 :
thank you for this!
2023-07-03 09:51:06
0
Sharon Kanaan :
Thank you😊
2023-07-03 01:58:12
0
Endri :
how much calories would 3 hours of swimming burn
2023-07-02 19:52:16
0
ProudMumJess :
I love your page. Only page that doesn't make me feel like I'm a failure and great advice for beginners struggling ❤️
2023-07-29 18:04:50
0
Michele Varnavas :
your content is gold man! every single time! keep this good shit coming!
2023-07-09 06:23:02
0
Nina Tempelhof :
Good advice
2023-07-28 10:03:45
0
yecamnleahcar :
In the last 12 months I’ve moved to a job that I easily get 10000 steps a day but my weight is exactly the same as 2020 when I was lucky to do 1000 🥺
2023-07-04 14:32:26
0
kymscookingadventures :
sounds alot more achievable and alot less daunting
2023-07-02 04:09:53
0
matrouse :
i’m just trying to walk more instead of driving
2023-07-07 22:18:13
0
user2821792424750 :
You have really good advice and you don’t fuck around Thankyou!
2023-07-25 04:25:57
0
phoebefouzas :
I wanted to keep building muscle but also work on my endurance and stamina. How does two days cardio and two days progressive weight training seem?
2023-07-09 04:31:06
0
To see more videos from user @coensealey.fit, please go to the Tikwm
homepage.
