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@um_kulthom: يا راميني بسحر عنيك 🤍 @Um_Kulthom . . #عبد_الحليم_حافظ #الزمن_الجميل #قديم #طرب #صور_نادرة #قديم #كلاسيك #كوكب_الشرق #ام_كلثوم #سيدة_الغناء_العربي

Um_Kulthom
Um_Kulthom
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Thursday 29 June 2023 12:03:18 GMT
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violat690
violate :
يارب ارزقة الجنة
2026-06-28 21:40:26
3
ko0982735
🦇 :
يخرابي عالعسل ♥️
2026-07-30 21:17:24
2
fleurdelys289
hajer :
حفلة في تونس ♥️♥️♥️♥️
2026-04-03 20:22:59
1
qa12qa27
عاشقه🌹❤️🌹❤️🌹❤️البحر :
تجنن ضحكته
2024-09-05 14:45:20
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ooryoo_2005
RORO :
اسم الأغنية اي ؟!
2024-08-09 19:06:22
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solyily
ily :
😭😭😭
2025-06-28 22:38:31
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koky_gamal_
Rokaya❤️ :
🥰
2025-07-04 19:48:23
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iwantsleep93
بسم الله :
😏😏😏
2024-12-04 23:14:43
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sd.kn80
القران الكريم من آيات الله :
😁
2026-03-30 21:43:54
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وكت هذا دكة 💔! #رونالدو #ronaldo #البرتغال #portugal #fyp
وكت هذا دكة 💔! #رونالدو #ronaldo #البرتغال #portugal #fyp
la celebración de independencia de México #Irán #México #independencia #solidaridad #amistad
la celebración de independencia de México #Irán #México #independencia #solidaridad #amistad
Replying to @Princeypee Which is the healthier sugar substitute? - Erythritol has been under fire due to the potential blood clotting effects found in two studies now. I’ve personally moved away from using this, and JT’s in most monkfruit sweeteners. - Allulose, however, is the golden goose of healthy sugar substitutes. - It’s natural, it’s anti-diabetic, causes secretion of GLP-1 which lowers blood sugar, reduces hunger cravings, and much more. - It doesn’t contribute to tooth decay, is safe for diabetics, has zero calories, and no negative side effects have been found at this time. - I’ve been using it as my go-to sweetener for everything lately. - Referenced studies on allulose: - Suzuki T, Sato Y, Kadoya S, Takahashi T, Otomo M, Kobayashi H, Aoki K, Kantake M, Sugiyama M, Ferraris RP. Comparative Effects of Allulose, Fructose, and Glucose on the Small Intestine. Nutrients. 2022 Aug 7;14(15):3230. doi: 10.3390/nu14153230. PMID: 35956407; PMCID: PMC9370476. - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Cayabyab KB, Shin MJ, Heimuli MS, Kim IJ, D'Agostino DP, Johnson RJ, Koutnik AP, Bellissimo N, Diamond DM, Norwitz NG, Arroyo JA, Reynolds PR, Bikman BT. The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet. Nutrients. 2024 Jun 10;16(12):1821. doi: 10.3390/nu16121821. PMID: 38931176; PMCID: PMC11207032. - Erythritol studies: - Jungeun Lim, Hyokyoung G. Hong, Jiaqi Huang, Rachael Stolzenberg-Solomon, Alison M. Mondul, Stephanie J. Weinstein, Demetrius Albanes, Serum Erythritol and Risk of Overall and Cause-Specific Mortality in a Cohort of Men, Nutrients, 16, 18, (3099), (2024). - (Note: this study has been peer reviewed and found to have some flaws HOWEVER, I combined with the study above, we see similar results): - Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, Haghikia A, Li XS, Wu Y, Saha PP, Demuth I, König M, Steinhagen-Thiessen E, Cajka T, Fiehn O, Landmesser U, Tang WHW, Hazen SL. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023 Mar;29(3):710-718. doi: 10.1038/s41591-023-02223-9. Epub 2023 Feb 27. PMID: 36849732; PMCID: PMC10334259.
Replying to @Princeypee Which is the healthier sugar substitute? - Erythritol has been under fire due to the potential blood clotting effects found in two studies now. I’ve personally moved away from using this, and JT’s in most monkfruit sweeteners. - Allulose, however, is the golden goose of healthy sugar substitutes. - It’s natural, it’s anti-diabetic, causes secretion of GLP-1 which lowers blood sugar, reduces hunger cravings, and much more. - It doesn’t contribute to tooth decay, is safe for diabetics, has zero calories, and no negative side effects have been found at this time. - I’ve been using it as my go-to sweetener for everything lately. - Referenced studies on allulose: - Suzuki T, Sato Y, Kadoya S, Takahashi T, Otomo M, Kobayashi H, Aoki K, Kantake M, Sugiyama M, Ferraris RP. Comparative Effects of Allulose, Fructose, and Glucose on the Small Intestine. Nutrients. 2022 Aug 7;14(15):3230. doi: 10.3390/nu14153230. PMID: 35956407; PMCID: PMC9370476. - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Cayabyab KB, Shin MJ, Heimuli MS, Kim IJ, D'Agostino DP, Johnson RJ, Koutnik AP, Bellissimo N, Diamond DM, Norwitz NG, Arroyo JA, Reynolds PR, Bikman BT. The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet. Nutrients. 2024 Jun 10;16(12):1821. doi: 10.3390/nu16121821. PMID: 38931176; PMCID: PMC11207032. - Erythritol studies: - Jungeun Lim, Hyokyoung G. Hong, Jiaqi Huang, Rachael Stolzenberg-Solomon, Alison M. Mondul, Stephanie J. Weinstein, Demetrius Albanes, Serum Erythritol and Risk of Overall and Cause-Specific Mortality in a Cohort of Men, Nutrients, 16, 18, (3099), (2024). - (Note: this study has been peer reviewed and found to have some flaws HOWEVER, I combined with the study above, we see similar results): - Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, Haghikia A, Li XS, Wu Y, Saha PP, Demuth I, König M, Steinhagen-Thiessen E, Cajka T, Fiehn O, Landmesser U, Tang WHW, Hazen SL. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023 Mar;29(3):710-718. doi: 10.1038/s41591-023-02223-9. Epub 2023 Feb 27. PMID: 36849732; PMCID: PMC10334259.
#creatorsearchinsights#bodaboda kimbiza tu ila kumbuka babako akutengeneza😂😂🤦#foryou
#creatorsearchinsights#bodaboda kimbiza tu ila kumbuka babako akutengeneza😂😂🤦#foryou
spoke rims 🔥🔥. . . . . #foryou #reach #biker #cg125 #honda125
spoke rims 🔥🔥. . . . . #foryou #reach #biker #cg125 #honda125
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