@drjoedamiani: Do you experience jaw pain while chewing or eating food? Maybe it’s worse when you’re sitting at a table compared to if you’re standing up chewing on some thing? You may hear clicking and popping or it may just feel stiff and painful. If this sounds like you, understanding the relationship between posture, head positioning, muscle tension, and the TMJ are critical. The way we move, the way we sit, the way our soft tissues like muscles and tendons function and interact with each other plays an integral role in the normal function of our draw, especially during eating. So watch your posture and try the exercise in this video and let me know how it goes. #tmjdisorder #tmd #jawpain #headaches