@ Air 🌱
Region: US
Friday 30 June 2023 00:23:34 GMT
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Lizz W :
HALT also includes pain which I wish was in the acronym cuz it tooks me years until a therapist told me it was important for us who suffer chronicpain
2023-07-01 00:09:03
6473
Des :
Yes because a seafood boil cures my grad school depression all the time
2023-07-13 02:57:41
18
lucy moon :
Great in recovery! I use HALT at least once a week lol
2023-07-03 13:30:28
5940
kythefrenchfry :
I do this but I add a very important step… checking my period app😂 It usually explains a lot
2023-07-01 02:57:09
2733
Kat :
for about a week I was tracking my mood as part of a challenge from another app. Realized I started spiraling around 2:30 most days. Just needed food.
2023-06-30 16:57:33
5187
SadSab :
But what do I do if it’s Angry? How do I deal?
2023-07-28 20:22:03
32
𝙰𝙽𝙰𝙽𝙸𝙰 :
I LOVE THISSSS
2023-07-21 07:24:03
650
purekatherine :
how do you fix being lonely though when you don’t have anyone to turn to?
2023-07-01 17:44:11
120
Dezi🕷️ :
i always buy myself my favorite food no matter how much money i have when i’m sad 😭 always. idc i gotta take care of me first
2023-07-03 00:03:43
40
Ceej Is Here Art :
environmental vulnerabilities are SO important to take care of!! a lot of dbt at first for me was managing my needs like a sims character lol
2023-06-30 01:02:58
3215
Amy :
DBT saved my life. I seriously think the skills should be taught in schools universally because everyone can benefit from at least 1 of them 🥰
2023-07-03 11:04:19
45
pawpawturd :
thank you
2023-06-30 16:59:36
86
josie :
mines always sleep, i could feel like i wanna end everything, go for a nap and wake up and it’s like what was the drama for tho
2023-07-03 20:18:30
87
Walmart Mothman :
This is HUGE for me ESPECIALLY since I’m autistic and my body has trouble telling all of its cues!!! It has saved me many a time tbh 🥲🙏💕
2023-07-01 00:43:18
165
I was never given a name 🇯🇴 :
I’ve heard in therapy if you feel like you hate everything you’re hungry, if you think everyone hates you you’re tired.
2023-06-30 01:43:29
59
CharlesMurphyIII :
this is wonderful, thank you for sharing ❤️I hope you continue to find peace
2023-06-30 22:21:40
5
gingerlyss90 :
I really love thus and I've never heard of it. thank you so much!
2023-06-30 01:04:16
73
Amara Purr :
My dad taught me HALT as a child & it had helped me tremendously as an adult!
2023-07-19 04:25:55
5
Bug :
When my needs are not met, I noticed it gets worse
2023-06-30 23:29:45
6
Jayden 💕🕺🏽 :
Ooo I like this!
2023-08-07 14:39:37
1
kioshimoon :
Knowing my anger comes from loneliness’s and I have no friends in my town 😔
2023-07-22 17:07:42
1
jax :
i do this subconsciously omg
2023-07-28 23:08:48
1
Peejay 👑 :
this actually helped..
2023-07-28 07:43:18
1
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