@movementwithjulie: Dumbbell only shoulder and glutes workout at home!! All you need is a few pairs of dumbbells and a small space to get it DONE 🥵🔥 ‼️all warm-ups and cool-downs are inside the app programming as well as a 60 minute version that is comprised of circuits, supersets and burnouts, NOT just 1 giant circuit like this one‼️ Here’s the giant circuit ⬇️ 12 narrow shoulder press 1 min AMRAP 1 to 1/2 sumo squat 12 alternate static front raises 10 ES reverse hold lunges 10 standing lateral raise variation 12 ES arm out single leg assisted deadlift Rest for 2 mins REPEAT a total of 3 rounds #shoulders #shoulderworkout #glutesworkout #workoutplan #workoutmotivation #homeworkout