@bullfitness95: Ladies if you’re struggling to hit your weightloss goals here are 3 tips to help you lose weight Number 1 make sure you’re active everyday. You should try to do at least 30-60 minutes of this whether it’s walking or going to the gym Number 2 cool more meals at home so you control ingredients and portion sizes Number 3 reduce your alcohol consumption and replace what you would drink with water and choose lower calorie options If you're ready to lose 30-100 pounds I want you to CLICK THE LINK IN BIO to learn more about my private accelerated weight loss program