@optimisations.co: If it takes you less than five minutes to fall asleep at night, you’re probably sleep-deprived. Ideally, falling asleep should take 10 to 15 minutes. #health #biohacking

Optimisation.Co
Optimisation.Co
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Region: UA
Friday 30 June 2023 13:31:31 GMT
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alexbadeea
Alex :
It’s been 4 years now working only Night Shift 8 h , I sleep 4-5 hours , go the gym everyday 1.5h , I’m 38 years old and I feel&look great
2023-06-30 22:48:06
1
rubadoob98
Eric Rubin :
And this is why I need out of a graveyard shift
2023-07-07 00:51:36
0
thecamster7
⚔️✝️Cameron✝️⚔️ :
Men can produce testosterone without sleep and is enough to go about your day, however if you get no sleep often I’d imagine it would not be good
2023-07-05 06:54:57
0
x_ryan_o
HR motor company :
Maybe that’s where dad bod comes from having kids and no sleep 😂
2023-07-01 19:46:16
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thebesteditor_o
Team ice skating ⛸️ :
@glow up 🫧
2023-07-08 14:40:53
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kristinklufes2
Kris :
@jiller26 listen.... shaky science mmmk. lol
2023-07-06 11:40:16
0
4r3s10
. :
@𝕽𝖊𝖑𝖆𝖝𝕱𝖑𝖆𝖛𝖎𝖔;) that's why when I sleep late wich is everyday I wake up at 12:30 up to 14:00
2023-06-30 13:54:56
0
caneill30
dan :
I sleep 5 hours a night I'm fit as fuck and 40
2023-06-30 19:56:31
2
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