@jay.rose.phase6: Arch support underrated or overrated? We say, OVERRATED! 👎 We hear it often, “But I rely on arch support!”😡 It’s a common misconception that arch support is a must for foot health. This belief often stems from misinformation that has made its way into common knowledge. Some believe that arch support can prevent or correct foot disorders, alleviate pain, or enhance athletic performance. However, in truth, constant reliance on arch support may prevent your foot muscles from engaging as they should, potentially leading to weaker feet over time. 💡 The foot is designed to flex, adapt, and support itself. By doing the work for these hundreds of muscles, tendons, and 33 joints, arch support can inadvertently limit their natural function and inhibit strength-building. The right footwear can be a game changer in this scenario. Shoes like @vivobarefoot are expertly crafted and designed to encourage natural foot movement and flexibility. With such footwear, your foot muscles can freely flex, work, and strengthen, just as they were naturally intended to do. Sure, just like with any form of adaptation it may take a bit of consistency and patience to adjust. But it’s worth noting that just 6 months of wearing a pair of @vivobarefoot shoes can lead to an impressive 60% increase in foot strength. So, are you prepared to shift your paradigm, ditch the arch support and hop on board the barefoot gain train? #vivobarefoot #mobilitytraining #barefoot #strength #archsupport #phasesix

Jay Rose

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Region: US

Friday 30 June 2023 13:58:32 GMT