@jbailey_justdoit: I did a physique mirror selfie the other day and to be honest I didn’t like what I saw. For me Ab definition is a big thing. Lately I’ve been trying to put on a little more size so I’ve been carbing up more and enjoy a few more snack foods than normal. The goal is to maintain 215 and still look lean, so from now on I’m doing cardio and Abs in the morning for 45 mins 3-4 times a week. The nutrition adjustments that I’m going to make is eating cleaner carbs but cutting down on sugar and sodium intake while still maintaining the level of carbs and protein that I’m currently at. 30 day transformation coming 💪🏾 Workout fueled by @Reign Body Fuel 💥Incline Sprints - 10 rounds 20 secs sprints 40 active recovery 💥Jump rope - 5 rounds 1 minute 💥Abs 150 reps #cardio #abs #fatloss #morningroutine

Josh Bailey

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Region: US

Friday 30 June 2023 17:35:45 GMT