@darshanshahmd: Did you know you don't technically need breakfast? Before the corn industry, there was no "breakfast". "Big food" needed to sell more corn flakes, so they made breakfast a required meal of the day. Did you know that? Watch this video above to learn more about the benefits of intermittent fasting! . . . #nutrition #healthandwellness #balanceddiet #breakfast #intermittentfasting #fastingforhealth #healthychoices #nexthealth #drshah