@troyjfitness: How to have your glow up? 1. Always dress nice I feel like your style can say a lot about you. So always make sure you make an effort. If it’s going to the gym… don’t wear odd socks and dirty shoes😂 Please make a effort. 2. A nice aftershave / perfume A nice smelt will make people not want to die when speaking to you😂 A bad smell will instantly give people an impression on you. A nice smell will also give you so much confidence. 3. Get in THE F*CKINNNN GYM Easy, build a body you can be proud of and your confidence will 📈📈 For help in the gym daily, follow this page💪