@stayfitmom_krista: ⭐️For more macro friendly recipes check out my cookbooks!⭐️ This one is from my Meal Prep Recipes cookbook. Lemon Berry Poppyseed Pancakes per bowl: 203 CAL / 13.7P / 28.4C / 4.3F 1 & 1/2 cups Kodiak Cakes or Clean Simple Eats buttermilk pancake mix (159g) 1/2 cup plain nonfat greek yogurt (113g) 1/2 cup unsweetened almond milk 1/2 cup water 2 large eggs 2 tablespoons honey (42g) 1 teaspoon baking soda 1/2 teaspoon salt 1 tablespoon poppyseeds 1/2 lemon (zest + juice) 140g fresh or frozen mixed berries 1. Preheat the oven to 350 degrees. 2. Mix all pancake ingredients in a medium-sized mixing bowl. Reserve berries for the top. 3. Spray oven safe dishes (I’m using 2 cup bowls) with cooking spray. Evenly distribute mix into the 5 container (about 1/2 cup each). 4. Bake for 30 minutes or until the center is cooked through. 5. Enjoy with sugar free syrup, whip cream, fresh fruit, or butter. Extra toppings not included in macro count. #5daymealprep #mealprepideas #easymealprep #macrofriendlymeals #trackingmacros #highproteinmeals #highproteinrecipes #breakfastprep #highproteinpancakes

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Friday 30 June 2023 21:00:58 GMT