@joshuamanoi: Chronicles of PUSH DAY(Chest/Tris)🛡️ What’s your favorite muscle group to train? Catch a full upper shelf pump with this workout!💯😉 @Reign Body Fuel *Superset* 1️⃣Incline Dumbbell Press *Neutral* (Sets: 4 | Reps: 8-10) 2️⃣Incline Push-Ups (Sets: 4 | Reps: 12-15) 3️⃣Landmine Press (Sets: 4 | Reps: 8-10) 4️⃣Cable Chest Fly (Sets: 4 | Reps: 10-12) 5️⃣Single-Arm Tricep Cable Extension (Sets: 3 | Reps: 8-10) 6️⃣Cable Skullcrusher (Sets: 3 | Reps: 8-10 Enjoy & have an amazing Friday, fam!🤘🏽

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Saturday 01 July 2023 04:26:08 GMT