@jalalsamfit: High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt, Pepper, Garlic Powder, Paprika - 2 tsp Olive Oil - 1 Medium Onion chopped - 1 Medium Red & Green Bell Peppers chopped - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions - Bake the fries in the oven for 25mins at 210C or Air Fry for 12-15mins at 210C - You can reheat the fries in a pan or air fryer to make them cripsy again Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️ . . . . #saltandpepperchicken #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #EasyRecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #Foodie #Fitness #chips #fries #potatochips

Jalalsamfit
Jalalsamfit
Open In TikTok:
Region: GB
Saturday 01 July 2023 17:39:30 GMT
29132999
1365883
4404
281622

Music

Download

Comments

hard2swallowpillz
Easy :
looks amazing but not meal prepping chips 😂
2023-07-01 20:29:57
10300
micheylou96
Miche :
"mix until you lost patience" should be in every recipe ever
2023-07-02 12:37:54
5581
pauldavidmadden
Paul Madden :
There's at least 300 cals in the chips alone ... feels like more than 436 cals ? If you include the chicken and veg this is nearer 650 ??
2023-07-01 19:29:50
74
yourmama569
Your mama :
Replace the chips with rice
2023-07-02 19:57:38
901
terry..88
Terry :
Can you give us a healthy sauce with this? Otherwise its a bit dry
2023-07-01 18:03:33
120
gothicnewfinnlynn
Newfinnlynn |SAHM | Danni :
Is this high carb? I’d love to manes this but I can’t have carbs 🥺
2023-07-01 18:07:36
21
rzeznik820
trznt :
I'm always nervous with chips. what's the calories on the chips?
2023-07-02 16:02:18
201
noone12547
Childish2.0 :
No chance there’s only 450 calories in that🤣🤣🤣
2023-07-01 19:10:48
310
user6885329188
User886812 :
Too much work 😂
2023-07-01 19:07:35
60
thetruthhurts1.0
TheTruthHurts :
My guy trying to make a healthy Spice Bag without us noticing. A Spice Bag can not & will not be healthy. That’s the Law.
2023-07-01 22:22:21
360
biia6
Bianca :
Tried the recipe yesterday and it was beaut! I'll defo make this again
2023-07-05 10:55:55
486
paulmyfinger
Paulmyfinger :
But how has your garlic powder not solidified in the jar? I have to jab mine with a knife.
2023-07-01 19:58:48
198
m4skedx_x
Mon :
been mixing for 7 hours now…
2023-07-05 03:17:46
300
brianrodriguez030
Brian Rodriguez :
some foods are not ideal for storing in the fridge, the texture changes and even the flavor. better eat it at the moment
2023-07-02 02:33:38
459
beep_beep_itz_me0w
beep_beep_itz_me0w :
How could I add more calories? I’m severely underweight and I just want to be a normal weight again. 🥺
2023-07-01 18:43:03
12
_hakeemalaeddin
حَكِىِمْ🤲Haks :
How do you reheat them?
2023-07-01 17:50:37
11
marsha0696
Meesh :
why is no one picking up on "mix till you lose patience" 😂
2023-07-02 14:00:44
247
vickyball049
Vicky ball :
How do you reheat it how long in the microwave or oven
2023-07-01 20:22:33
45
theyhate._.j0shua
theyhate._.j0shua :
No way that's 450 with all that oil ☠️
2023-07-03 22:05:27
24
alphaqueen.15
AlphaQueen15 :
mix till you lose patience 😂😂
2023-07-02 11:14:06
165
chiko_the_kokoni
chiko_the_kokoni🐾🧡🐶 :
450 calories per serving?
2023-07-02 07:42:15
12
chelseasweeney_
Chelsea|Mum,MUA&Life🤍 :
Just inputted his recipe into My Fitness Pal, I can confirm it is 450kcals and macros are correct. So meh! 😂
2023-07-03 14:04:40
19
To see more videos from user @jalalsamfit, please go to the Tikwm homepage.

Other Videos


About