@jalalsamfit: High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt, Pepper, Garlic Powder, Paprika - 2 tsp Olive Oil - 1 Medium Onion chopped - 1 Medium Red & Green Bell Peppers chopped - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions - Bake the fries in the oven for 25mins at 210C or Air Fry for 12-15mins at 210C - You can reheat the fries in a pan or air fryer to make them cripsy again Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️ . . . . #saltandpepperchicken #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #EasyRecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #Foodie #Fitness #chips #fries #potatochips

Jalalsamfit
Jalalsamfit
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Region: GB
Saturday 01 July 2023 17:39:30 GMT
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hard2swallowpillz
Easy :
looks amazing but not meal prepping chips 😂
2023-07-01 20:29:57
10639
ellis.gldn
Ellis :
For those who don’t have a ninja air fryer it’s 100% worth to get , way better than anything else when reheating meal preps , I made the garlic butter steak bites with crispy potatoes and reheated 1/2
2024-07-21 10:17:48
1
micheylou96
Miche :
"mix until you lost patience" should be in every recipe ever
2023-07-02 12:37:54
5809
biia6
B 🪷 :
Tried the recipe yesterday and it was beaut! I'll defo make this again
2023-07-05 10:55:55
494
gemin_eye__
Mallow :
why is no one picking up on "mix till you lose patience" 😂
2023-07-02 14:00:44
252
bensonbruce7
Mads :
you just gonna microwave some french fries huh
2023-07-03 04:53:11
16
michaelbrown3703
Michael Brown73346 :
Way too much garlic for me
2023-07-09 07:34:03
13
seven92680
Seven_214 :
Your my life recipes. Thank you sir 🙏🏾
2023-07-01 18:30:33
50
kiss2cry
kiss2cry :
"mix till you loose patience" yep sounds like my kind of recipe 😂
2023-07-10 05:24:28
183
larsschoemaker
Lars Schoemaker :
This more like 650 realitically
2023-07-11 07:20:15
17
nycewiddit
Nyce Widdit :
“Mix till you lose patience” 😂
2023-07-03 17:24:48
42
psaint
PSaint :
Do you know that oil has calories?
2023-07-03 19:24:05
13
jimboc83
Jamie c :
That’s a real high salt content right?
2023-07-03 22:10:53
13
suedavies323
suedavies323 :
Beautiful!🥰
2023-07-02 05:23:36
24
ladyzebra08
Janica :
Mix until you lose patience 😂🤣
2023-07-03 22:43:28
24
ldg_02
ldg_02 :
Thank you❤🌹
2023-07-01 18:11:15
31
samditchy
Sd11768973 :
Meal prep chips though
2023-07-02 18:54:01
25
2216jbg
Victorious :
Wait. Mix until what? 😂😂😂😂
2023-07-10 17:05:11
13
beatrisapepaj
Beatrisa Pepaj :
Honey???
2023-07-11 08:40:29
15
nataliethorold
natty :
@user6674494981402 you can make me this is you want!!
2023-07-02 14:30:34
12
davidevans606
Lord D Evans :
Looks fantastic and nice simple just say how much weight all the ingredients are in it - can be hard to judge also do longer slower films Please 🙏
2023-07-02 00:22:22
12
stefanhutchinson3
Stefan Hutchinson :
Made this for dinner tonight and my mouth is still ablaze!
2023-07-10 19:33:06
12
markbuckley01
Mark Buck :
Omg that looks beautiful 😁😁😁
2023-07-11 07:35:27
13
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