@troyjfitness: You are doing the seated row wrong! ⬇️ Often times people avoid using the chest support… Why? I don’t know. But using this will help with keeping you stabilised! More stability = better execution. Aswell as that, eliminating the swing or momentum out of the movement… i know it helps you use more weight, but at what benefit? Lower the weight and focus on mind muscle contention for the best growth! @trojancoaching

Troy Sutton
Troy Sutton
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Region: IE
Saturday 01 July 2023 20:49:53 GMT
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gg_95.0
ss :
New Hair???
2023-07-01 20:58:57
51
kladkorgen
kladkorgen :
the hair is fire 👌🏻
2023-07-02 18:58:35
16
daniel.ahokas
Daniel Ahokas :
The back pocket analogy helps me feel it in my lats more
2023-07-02 03:11:18
4
harrifrit
Harrison Waterhouse :
Don’t wanna lean forward for stretch when ur targeting lats cause they’re disadvantaged at that point
2023-07-02 10:57:45
3
nick_mourat
Ermac :
You're my favorite fitness creator.
2023-07-01 20:55:30
4
leoagriffin
Leo Griffin :
Hey troy can you make a leg day workout with 10kg dumbbells and 20kg ez bar? Will really help me progress
2023-07-01 23:12:49
2
arturastapenkoo
arturo :
Can u do this machine single arm at a time or is it meant to do simultaneously
2023-07-06 15:00:32
1
szczuryoo
szczuryoo :
same thing with wide row?
2023-07-01 20:58:12
0
.viad
real. :
I feel it in my upper back
2023-09-06 06:23:05
1
jj.topping
jj.topping :
I need help with lat pull down🙏🙏
2023-07-03 22:47:43
0
cobraa778
Cobra :
U don’t know me mate but ur videos helped me in the gym much appreciated
2023-07-19 18:08:19
0
lizardkisser
Rad :
Was using this so wrong 😞
2023-08-15 11:21:36
0
faithashworthh
faith ashworth 🤍 :
@Mackey265 omg troys looking a bit different
2023-07-05 19:55:10
0
maisoor._.ayman
maisoor._.ayman :
@Mohammed Tarek @ْ
2023-07-16 23:02:54
0
l.7777k
7 :
Troy is looking bigger now 👍
2023-07-01 22:06:59
2
fafam237
5 :
bro looks like prince from blue lock
2023-07-02 14:21:54
2
torsteinhv
Torstein :
How u fell about jo lindner. RIP
2023-07-01 21:14:10
1
ryancarberry9563
ryancarberry9563 :
Hair ain’t it bud 👍
2023-07-01 20:56:06
3
shotorequiem
S H O T O :
U looks like Taz skylar
2023-09-21 03:15:28
0
franko.gjoni
Franko :
Is there a free weight alternative
2024-01-11 20:20:55
0
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