AtomicKaizen
Region: PH
Sunday 02 July 2023 10:48:37 GMT
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LeMao :
does this even work for fully grown adults?
2024-07-25 13:59:24
13
Joshyboi :
my genetics are so cooked I used to be a sprinter and I was still one of the shortest in my class
2024-06-11 14:28:59
45
gabb :
this will increase height?
2024-01-13 04:04:09
30
Churros :
How often a week should I do this
2024-05-10 09:57:17
5
selmavukotic :
does it work for girls
2024-06-24 21:24:25
3
Emanuel💪🙂❤️ :
bun full body compound movments prduce same amount of hgh and if you want to produce igf1 you must have low insulin i mean, do sprints with 3-4 hbefore you eat !
2024-06-18 17:00:05
21
noor :
Is the 90 sec rest important or can it be shorter? Like will the hgh be less/higher if its a shorter rest?
2024-06-27 20:02:20
4
n sei :
the results will be the same after i do my 4 miles run?
2023-12-02 15:06:17
7
Ren :
how do you do it on a bike heaviest gear or ratio?
2024-05-29 09:28:24
1
mawma :
can i do it at home?
2024-07-30 16:54:45
1
Aa jagong :
5day continously? or 2 day rest 1 day n then 3 days continously??
2023-11-30 17:04:15
9
Kth :
If I already do muscle training and go to failure but have like thirty reps would sprinting still be effective
2024-08-13 07:26:41
0
theysaySAD :
does it work at the age of 21?
2024-07-26 15:21:27
0
Mr. Hot Steppa 🔥 :
what about elliptical machine?
2024-07-26 13:12:06
0
Momo :
Will it work at 22?
2024-07-27 19:58:28
0
Hack123 :
As. A beginner how many time should I repeat
2024-07-03 10:10:44
0
GOL6X FF :
are hill sprints similar to normal sprints?
2024-07-25 17:42:19
0
Matteus :
Can you also do this with rowing???
2024-02-24 14:06:05
0
Arkham🦇 :
Max 3 Times a week
2024-05-14 15:30:59
0
nfjff :
will this work if i do the sprint thing first and then continue to run
2024-05-14 13:26:31
0
harryy7 :
Great🔝
2024-07-28 17:25:30
0
Emanuel💪🙂❤️ :
it s right! verry good exercise is sprinting im so glad on it
2024-06-17 08:44:59
0
Kasper✝️ :
How many times a week and how do you rest jog or walk
2024-07-25 20:44:11
0
marcella :
@keira
2024-08-28 10:55:55
1
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