@stepheintz: Its SO hard to make time for working out during a holiday weekend. Breaks are okay and sometimes essential but you have to do what works best for YOUR mental health. For me, if I get a LITTLE movement in every day even on vacation, it helps me be okay with not going full out and also makes it that much easier for me to really get my routine when im back. I need movemwnt and exercise for my mind not just my body. Also- this particular exercise with get your waist Snatched beyond belief so dont sleep in it 😘 #waist #GymTok #fit #workout #motivation

Stepheintz

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Sunday 02 July 2023 14:50:06 GMT