@danmatha: Build Impressive Biceps. Nuance, nuance, nuance. Its all about the little things. Being fully intentional with every exercise, every rep, every micro adjustment is how you get the most out of every thing you do in the gym. HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING. Just as this is true in life it is also true in the gym. So don't speed through or short one fraction of the movement. This will allow you train less, yet build more muscle. Which will result you in building the muscles you've always wanted. #biceps #buildmuscle #Fitness #workoutmotivation
