@jaredemanuele: I have observed athletes training in a manner that closely resembles bodybuilding techniques, hoping it would enhance their performance in their respective sports. By incorporating this athlete workout into your routine just twice a week, you can experience remarkable improvements in speed, vertical jump, and overall sports performance. It's important to strike a balance by including specific exercises tailored to athletes, alongside traditional bodybuilding exercises, to optimize your athletic abilities.💯 #athlete #sports #speedtraining #sportsperformance #athleteworkout #studentathlete #fyp
Jared Emanuele
Region: US
Sunday 02 July 2023 22:07:56 GMT
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*VOJ* :
No rom 🤦♂️
2023-07-03 14:13:28
4
Alex :
no bro most of the gyms l can afford to go don’t have the space or the boxes for these
2023-07-03 11:12:41
12
Troy :
you don’t even know how to do depth jumps properly bro
2023-07-05 14:00:54
2
Stefan Williams :
Is legs once a week okay?
2023-07-16 20:06:25
0
nella :
I play baseball and the off-season j started so imma do hypertrophy now to build muscle then get into strength and plyometrics closer to season
2023-08-16 02:04:15
0
aj.daversa💫 :
What about upper body
2023-07-03 19:18:21
2
JamesTavernierwify :
how many times a week should I be doing these
2023-07-07 15:30:18
2
Cole Knudtson :
do both
2023-07-16 23:03:55
5
adultswim🧍🏾♂️ :
Glad this got on my fyp I’m ready to start hitting this! Is this the whole workout?
2023-07-09 16:21:55
1
El Cubano 🇨🇺🇨🇺 :
What if ur a Defensive end?
2023-07-23 04:27:32
1
alexei :
@Sacha Freshwater? Or nah
2023-07-04 17:40:13
5
averymickens :
@adam alexander 😳
2023-07-28 03:52:58
1
Saraaaa :
@Sidona
2023-07-04 13:31:42
3
DaveSD :
@EL WEYYY🐐🐐🐐🐐
2023-08-02 03:30:39
0
John Banks :
@Ryan Joehnk
2023-07-28 22:47:36
0
Zaddy :
I have no respect for people that hate on other people for how they train🤦🏿♂️🤦🏿♂️🤦🏿♂️
2023-07-26 08:08:34
0
87nigoo :
U have no respect? I train like a bodybuilder and would still beat u ezz in a fight, would u respect me then?
2023-07-02 22:39:06
9
The one G :
Bro stfu I don’t care
2023-07-02 22:31:18
5
Dany21st :
Bro, before that I need to lose weight or what would you recommend? Training like You said or firstly lose weight? Thanks bro
2023-07-02 22:19:12
4
OtisPoole :
If it’s so good then y haven’t u got to the Olympics of anything that high up
2023-07-22 20:54:26
0
Saul_1 :
@Matt Stigler⚽️🏋🏻♀️
2023-07-06 01:45:22
2
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