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Syifa hanin :

kerennya 🥰

2024-04-05 00:35:39

2

yuli rohdianah :

ordor gimana cara nya

2024-03-02 06:50:52

2

𝐈𝐚𝐧⚡ :

KK msih ada

2024-02-13 03:42:33

2

Arsya👑 :

gmn cara bli ny

2024-02-09 09:39:29

2

As Lamah :

berapa harga nya

2024-01-09 05:08:31

2

Nikmah_Aee07 :

gimana cara belinya kak

2024-01-06 08:10:03

2

Puteri_Ivo03 :

bahan apa kk

2023-12-22 07:18:58

2

Susi :

cara bli ya kk

2023-12-13 07:40:15

2

serba murah83 :

🥰

2024-03-03 01:52:35

1

abidah Daniyah :

🥰

2024-02-18 23:01:58

1

@shenong💜💔 :

mauuu

2023-12-07 11:16:03

1

mamy l,ney :

mna bag kuning

2023-11-28 22:25:38

1

funalisa641🥰🇲🇨🥰 :

pm

2023-11-19 20:48:11

1

clara :

gmna cra bli nyaj

2023-11-12 11:22:51

1

Darabutik.official :

bagus🥰

2023-11-11 02:04:09

1

nurhalimahnurha78 :

pingin

2023-11-05 13:34:58

1

Iin Thea :

gmn cara beli nya

2023-11-02 06:06:32

1

🇮🇩Sagitarius 🇮🇩 :

kk mau

2023-10-20 11:19:37

1

uswucy :

udh gk bs cheokout gmn kk

2023-10-13 11:59:44

1

yam tini 28 :

bahan Hem nya apa kak

2023-10-06 09:18:21

1

Ibu Tiwi :

udah gk bisa check out kk

2023-10-04 12:56:47

1

fariz41166 :

ukuran m ad y

2023-10-02 14:30:42

1

Ratu Toko :

baaguss

2023-10-02 01:51:20

1

Hamba Allah :

celana?

2023-09-29 16:54:07

1

budhe dwi :

bb 85 bisa tidak

2023-09-25 07:11:32

1

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Excessive refined sugar is harmful to your health for several reasons, primarily because it disrupts your body's normal processes, especially how it manages blood sugar levels. Here's how it affects you and your blood: 1. **Blood Sugar Spikes and Crashes**: - **Rapid Increase in Blood Sugar**: Refined sugar is quickly absorbed into the bloodstream, causing a sudden spike in blood glucose levels. This forces the pancreas to produce large amounts of insulin, the hormone responsible for moving sugar from the blood into cells. - **Insulin Overload**: Frequent sugar spikes can strain the pancreas over time, making it harder to regulate blood sugar, leading to conditions like insulin resistance. - **Energy Crash**: After a spike, blood sugar levels often drop quickly, leading to a

Excessive refined sugar is harmful to your health for several reasons, primarily because it disrupts your body's normal processes, especially how it manages blood sugar levels. Here's how it affects you and your blood: 1. **Blood Sugar Spikes and Crashes**: - **Rapid Increase in Blood Sugar**: Refined sugar is quickly absorbed into the bloodstream, causing a sudden spike in blood glucose levels. This forces the pancreas to produce large amounts of insulin, the hormone responsible for moving sugar from the blood into cells. - **Insulin Overload**: Frequent sugar spikes can strain the pancreas over time, making it harder to regulate blood sugar, leading to conditions like insulin resistance. - **Energy Crash**: After a spike, blood sugar levels often drop quickly, leading to a "crash" that can cause feelings of fatigue, irritability, and hunger soon after consuming sugar. ### 2. **Increased Risk of Type 2 Diabetes**: - Over time, high sugar consumption can contribute to **insulin resistance**, a condition where your body's cells become less responsive to insulin, forcing the pancreas to produce even more insulin. If left unchecked, this can lead to type 2 diabetes, a chronic condition in which the body can’t regulate blood sugar effectively. 3. **Inflammation and Heart Health**: - **Inflammatory Response**: Excess sugar in the bloodstream can trigger chronic inflammation, which contributes to many diseases, including heart disease, cancer, and arthritis. - **Higher Cholesterol and Triglycerides**: Consuming too much sugar can increase the amount of triglycerides (a type of fat) in the blood. High triglycerides are linked to an increased risk of heart disease. 4. **Weight Gain**: - **Empty Calories**: Refined sugar provides calories without any essential nutrients, often leading to weight gain. It increases fat storage, especially around the abdomen, and this visceral fat is linked to an increased risk of cardiovascular diseases. - **Hormonal Effects on Appetite**: Excessive sugar can interfere with hormones that regulate hunger and satiety, leading to overeating. 5. **Chronic Conditions**: - **Non-Alcoholic Fatty Liver Disease (NAFLD)**: Excess sugar, particularly from fructose (found in high-fructose corn syrup), can overwhelm the liver and contribute to fat accumulation, leading to fatty liver disease. - **Metabolic Syndrome**: A combination of conditions including high blood pressure, elevated blood sugar, excess body fat around the waist, and abnormal cholesterol levels, often triggered by excess sugar intake, can increase the risk of heart disease, stroke, and diabetes. How It Affects Your Blood: - **Glycation**: Excess sugar in the blood can bind to proteins in a process called glycation, which damages proteins and can lead to complications like aging of blood vessels and damage to tissues. - **Blood Vessel Damage**: High levels of sugar can damage the endothelial cells lining your blood vessels, contributing to atherosclerosis (hardening of arteries) and poor circulation. To maintain health, it's essential to limit refined sugar intake and opt for natural sources of sugar, such as fruits, which also provide fiber, vitamins, and minerals. #health #healthy #food #Foodie #healthybhicoolbhi #Lifestyle #capcut #sugarcrash #diabetes

Enak banget seger bikinnya gampang 🥰 #fyp #masukberanda #masakanrumahan #sayurbening #resepmasakan #foryoupage

Enak banget seger bikinnya gampang 🥰 #fyp #masukberanda #masakanrumahan #sayurbening #resepmasakan #foryoupage

Кажется я разгадал загадку мии бойки

Кажется я разгадал загадку мии бойки

#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii 🥷❤️‍🩹🧃

#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii 🥷❤️‍🩹🧃

Hàng tuyểnnn🏆#trending #DNU #2024 #xuhuong

Hàng tuyểnnn🏆#trending #DNU #2024 #xuhuong

Losing weight involves a combination of healthy eating, regular physical activity, and sustainable lifestyle changes. Here are some key strategies to help: 1. **Balanced Diet** - **Calorie Deficit**: Consume fewer calories than you burn. Use a calorie tracking app to monitor intake. - **Eat Whole Foods**: Focus on vegetables, fruits, lean proteins, whole grains, and healthy fats. - **Portion Control**: Reduce portion sizes and avoid overeating. - **Limit Sugars and Processed Foods**: Cut back on added sugars, sugary drinks, and highly processed foods. **Stay Hydrated**: Drink plenty of water to stay full and hydrated. 2. **Exercise Regularly** - **Cardio**: Engage in aerobic exercises like walking, running, cycling, or swimming. - **Strength Training**: Build muscle to boost metabolism by lifting weights or doing bodyweight exercises. **Mix It Up**: Combine cardio, strength training, and flexibility exercises (like yoga) for a balanced workout routine. 3. **Behavioral Changes** - **Set Realistic Goals**: Aim for gradual weight loss (about 0.5-1 kg or 1-2 pounds per week). - **Get Enough Sleep**: Poor sleep can disrupt metabolism and hunger hormones. **Manage Stress**: High stress can lead to emotional eating, so consider relaxation techniques like meditation or breathing exercises. 4. **Stay Consistent** - **Be Patient**: Weight loss takes time. Stick to your plan and adjust as needed. - **Track Progress**: Monitor weight, measurements, or fitness levels regularly to see improvements. #weightloss #health #healthyliving

Losing weight involves a combination of healthy eating, regular physical activity, and sustainable lifestyle changes. Here are some key strategies to help: 1. **Balanced Diet** - **Calorie Deficit**: Consume fewer calories than you burn. Use a calorie tracking app to monitor intake. - **Eat Whole Foods**: Focus on vegetables, fruits, lean proteins, whole grains, and healthy fats. - **Portion Control**: Reduce portion sizes and avoid overeating. - **Limit Sugars and Processed Foods**: Cut back on added sugars, sugary drinks, and highly processed foods. **Stay Hydrated**: Drink plenty of water to stay full and hydrated. 2. **Exercise Regularly** - **Cardio**: Engage in aerobic exercises like walking, running, cycling, or swimming. - **Strength Training**: Build muscle to boost metabolism by lifting weights or doing bodyweight exercises. **Mix It Up**: Combine cardio, strength training, and flexibility exercises (like yoga) for a balanced workout routine. 3. **Behavioral Changes** - **Set Realistic Goals**: Aim for gradual weight loss (about 0.5-1 kg or 1-2 pounds per week). - **Get Enough Sleep**: Poor sleep can disrupt metabolism and hunger hormones. **Manage Stress**: High stress can lead to emotional eating, so consider relaxation techniques like meditation or breathing exercises. 4. **Stay Consistent** - **Be Patient**: Weight loss takes time. Stick to your plan and adjust as needed. - **Track Progress**: Monitor weight, measurements, or fitness levels regularly to see improvements. #weightloss #health #healthyliving

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