@drtyree: Mobility is the first to go after an ankle sprain. If your mobility is lacking, try these exercises and watch your range of motion improve! Questions? DM me! #anklemobility #anklesprain #anklerehab #anklesprainrehab #anklesprainrecovery #ankleexercises #anklesprainexercises #anklemobilityexercises #fyp
I’m scared to get in the floor for that last exercise
2025-05-19 04:15:20
4
Lex :
I sprained it 2 days ago. Swelling isn’t all the way gone yet but I can put a little weight on it. Is it safe to do this yet or should I wait for swelling to go all the way down?
2025-08-08 14:27:52
3
Essence of Vee 🔝 :
Can you do a video for someone ( like me) who broke their ankle years ago and never did PT. I can’t do multiple excercises due to lack of mobilit
2025-01-28 03:18:45
0
Olga DonJuan :
Exercise for valgus ankles
2025-09-25 00:46:19
0
KD :
💯💯💯
2025-07-14 19:11:05
1
LeeRay :
🤗
2025-08-23 11:56:02
0
ICT 💯. :
🥰
2025-08-17 01:20:12
0
cecilyyeung :
🥰🥰🥰
2025-11-26 18:21:32
0
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