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@enit765:
Enit@ComeL
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Region: ID
Tuesday 04 July 2023 05:14:18 GMT
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Comments
teguh wd :
joos👍
2023-08-16 18:13:59
0
NANANG NURKHOLIS :
lakenane mesti marem
2023-07-12 15:18:47
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syafutra102. :
eh nita
2023-07-11 15:32:31
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Hantu Dewata87., :
aduh istri idaman😅
2023-08-27 09:14:33
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Tam Hel682 :
hajar😅
2023-07-05 07:25:48
0
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Sembang live sebelum sahur bersama adik adik
Would you believe that your gut could affect your emotions? The gut and brain are connected through the gut-brain axis, influencing each other's health. Research suggests gut bacteria imbalances might contribute to depression by affecting mood-regulating chemicals like serotonin and dopamine Here are 3 practical tips to nurture a healthy gut and potentially boost your mood: • Embrace a fiber-rich diet: Indulge in fruits, vegetables, whole grains, and legumes to feed the good bacteria in your gut. • Go probiotic: Yogurt, kimchi, and tempeh are packed with probiotics that can restore balance to your gut. • Ditch the Junk: Processed foods and fast food often contain nasties that can harm your gut's good bacteria. Imagine them as bullies picking on the good guys! Stick to natural, whole foods instead. #neurosciencetips #selfcareday #selfimprovementdaily #neuroscience #psychology #amirulramli #mentalhealthspeaker
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