@bullfitness95: Ladies if you want to build your booty and get rid of those flapjacks here are 3 exercises for you to add to your routine Number 1 is going to be reverse lunges now these are one of my favorites because you can do these without having to use a lot of weight Number 2 is hip thrust these are great for building your glutes and if you aren’t strong enough to do single leg you can start with 2 feet and do a regular hip thrust. These are great because you can do them from home Number 3 is going to be RDL’s When doing RDLs you want to make sure you aren't bending down but pushing your hips back and letting your knees soften so that you don't injure you're back If you're ready to lose 30-100 pounds I want you to CLICK THE LINK IN BIO to learn more about my private accelerated weight loss program

BullFitness

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Tuesday 04 July 2023 17:38:10 GMT