@vladmatvey: Checklist: 1. If you can do more reps - do it; 2. If it's too hard - do it from your knees; 3. You have to go to failure; 4. 1-2 min rest between sets; 5. Mind muscle connection; 6. Do this a couple of times a week; 7. Follow for more! #chest #Fitness #gym #bodybuilding #workout #abs #muscle #fit #fitnessmotivation #biceps #motivation #triceps #chestday #chestworkout #arms #shoulders #GymLife #gymmotivation #back #training #bodybuilder #fitfam #shredded #gains #benchpress #muscles #legs #body #fitnessmodel #pecs

Vlad Matvey

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Region: US

Tuesday 04 July 2023 20:15:14 GMT