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@yesi.mena.psicologa: ¿Sufres de ansiedad? ¡No estás solo/a!🤗 Te comparto 5 de los mejores consejos para manejar la ansiedad y recuperar tu bienestar. #ansiedad #saludmental #sinansiedad #gestionemocional #bienestaremocional

Psicóloga Yesi Mena
Psicóloga Yesi Mena
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Region: EC
Tuesday 04 July 2023 23:12:41 GMT
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Comments

prds1920
elpadrino1414 :
cuando me da ataques de ansiedad mi mente empieza a sobre pensar y se me va el aire y siento un nudo en la garganta es normal ????
2026-05-08 21:09:44
0
giselduran105
GiselDuran105 :
Llevo meses luchando con esto y aún no puedo terminar de combatirla, necesito ayuda por favor
2023-08-14 18:51:31
64
gianina.90
Gianina :
llevo hace dos meses sintiendo agitaciones rapida de mi corazon desesperacion al momento qe me quiero ir a dormir…. haces dos semanas mi mamá esta conmigo y ella ya es de edad y me repite
2024-01-13 01:29:51
9
_dayana_araya_
Dayana_Araya 🇨🇷 :
Soy de Costa Rica, me dan ataques de pánico se me seca la garganta y no puedo ni comer ya no se que hacer 😭
2023-07-23 21:50:21
27
smithsalva
Smith Salva :
pero muchos doctores solo nos medican que podemos hacer sobre eso porque la idea es no ser dependiente a los medicamentos
2023-12-03 15:03:40
2
jgarvel4
jgarvel :
hola ¿la ansiedad tiene algo que ver con los ataques de pánico?, me pasan las dos y quiero saber si están relacionados
2023-10-05 18:29:22
1
karinaarosalesram
karinaarosalesram :
De q país es usted
2023-08-15 00:09:35
1
rawfer01
PRIME💎 :
necesito ayuda 😭
2024-07-06 23:16:26
1
victorelinsecto
Víctor Pantoja77 :
una pregunta por k mi ansiedad me da por temporadas me pegó en febrero se me quitó luego volvió ase una semana
2023-11-29 01:17:46
1
luissanchez.96
Luis~Sanchez :
yo tengo ansiedad cronica 🥺
2023-07-23 19:56:43
1
alondra1234b
flaquita padilla :
yo quiero ayuda mi ansiedad se debió desdeq me enferme
2023-08-20 23:41:41
1
conracet
Conraceti :
Gracias muy buen consejo los pondré en practica
2023-07-28 22:25:18
1
pau24466
Pau :
me inpira mucha confianza. Soy de Venezuela y usted?
2023-08-07 03:46:33
1
marthaquillas
Martha :
soy de Perú
2023-08-14 20:00:48
1
claudioportilla
Claudio Portilla :
La sigo necesito tus consejos
2023-07-09 10:06:21
1
luismarmuntivideo
luismarmuntivideo :
INTERESANTE COMENTARIO GRACIAS, ESTOY EN TRATAMIENTO!!!
2023-07-09 02:45:12
1
cecidedios29
Cecilia Rodriguez :
Gracias Doctora
2023-07-07 19:52:05
1
user93381559
Mayerling Isamar Mor :
dime ayúdame porfa
2023-07-05 17:42:26
0
glendycarrasquel3
Glendypararia :
No tengo un diadnostico de un especialista pero gracias a un conocido pude darme cuenta que tengo algunos sintomas de padecer escrizofrenia. Me ayudas
2025-04-05 00:42:57
0
user263789301
. :
Hola padres o m ho insomnio creo que es anciedad
2025-09-16 23:17:27
0
la.monita321
Jana xxx :
hola me interesa
2026-07-02 20:51:04
0
citlajuarez4
Citla Juarez :
yo me dan muchas ganas de llorar y no quiero estar sola
2026-01-01 09:07:23
0
vane.tome
Vane Tome :
Un cuadro de ansiedad fuerte nervio hace elevar la presión y la glucosa
2026-07-24 16:56:50
0
mexicano_al_1000
pancholopez :
Ayudaaa
2026-05-28 05:48:35
0
luisdavid.106
luis david :
nesesito ayuda
2023-07-06 02:15:12
0
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What is the Solo Table Theory? 👇 People always talk about the “solo table theory” like sitting alone is supposed to look sad. But I think there’s something powerful about it. 🫶🥹 The ability to sit alone at a cafe, a restaurant, an airport, or in a new city… without needing distraction, validation, or company every second. Not because you have no one. But because you’re comfortable with yourself. I’ve been single for 3 years now. And honestly, it taught me more about self love than any relationship ever did. It taught me how to enjoy my own company. How to find peace in solitude instead of fearing it. How to stop chasing people just because I was afraid to be alone. I started taking myself out on dates. Buying myself flowers. Traveling alone. Sitting at tables alone. And somewhere in between all of that, I learned my standards. Because when you learn how to fund your own life, create your own happiness, and give yourself the love you were begging from others… you stop settling for less. You become more protective of your peace. Your time. Your energy. Your boundaries. Being alone no longer feels empty. It starts feeling intentional. And I think that’s a different kind of confidence. The quiet kind. The kind that doesn’t need to announce itself.
What is the Solo Table Theory? 👇 People always talk about the “solo table theory” like sitting alone is supposed to look sad. But I think there’s something powerful about it. 🫶🥹 The ability to sit alone at a cafe, a restaurant, an airport, or in a new city… without needing distraction, validation, or company every second. Not because you have no one. But because you’re comfortable with yourself. I’ve been single for 3 years now. And honestly, it taught me more about self love than any relationship ever did. It taught me how to enjoy my own company. How to find peace in solitude instead of fearing it. How to stop chasing people just because I was afraid to be alone. I started taking myself out on dates. Buying myself flowers. Traveling alone. Sitting at tables alone. And somewhere in between all of that, I learned my standards. Because when you learn how to fund your own life, create your own happiness, and give yourself the love you were begging from others… you stop settling for less. You become more protective of your peace. Your time. Your energy. Your boundaries. Being alone no longer feels empty. It starts feeling intentional. And I think that’s a different kind of confidence. The quiet kind. The kind that doesn’t need to announce itself.

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