@j9naturally: How to Stop Snoring 😴 Dr. Janine provides an effective technique to address snoring in a timely manner. By utilizing k-tape (kinesiology tape), similar to a nasal strip, placed across the nose bridge, the airways can be opened up, alleviating breathing obstructions that contribute to snoring. Dr. Janine offers a step-by-step demonstration on how to properly cut and apply the k-tape for fast snoring relief. #snoring #sleepapnea #stopsnoring #wellness