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High Protein Frozen Burritos are the Ultimate Meal Prep From Chicken Tikka Masala Burritos, Korean BBQ Bulgogi Burritos, Cheeseburger Burritos, to Sweet Chili Chicken Burritos…it’s safe to say we’ll never run out of options for meal prep burritos ever again I hope y’all have enjoyed making the burritos as much as I did 🌯 Every single recipe from the frozen burrito meal prep series series has been added to my meal prep cookbook - completely free of charge to everyone who has purchased 🤝 On top of that - I’ve added over 30 new recipes that I developed since the release of the cookbook, including Philly Cheesesteak Pasta, Chorizo Mac n’ Cheese, Pizza Rolls, and more I can’t thank you all enough for the remarkable support over the last year 🙏 My Top Frozen Burrito Tips: Freeze Your Burritos - Storing frozen keeps burritos tasting their best, and allows them to last for months. It allows you to prep in huge bulk without worrying about them going bad/going uneaten - Wrap individually and freeze - I typically use foil or parchment paper. Or, place burritos on a sheet pan and toss in the freezer uncovered (“flash freeze”) and then add to a gallon sized bag. Flash freezing first keeps them from sticking together REHEAT METHOD - Remove your burrito straight from the freezer, wrap in a paper towel, microwave for 1.5-2 minutes to thaw (flip halfway) - the goal is to get the interior softened but not hot. Next, air fry (I usually do 375 degrees for 6-7 minutes), or pan fry with a small amount of oil or butter until crispy. Your burritos will come out perfectly crisp (not soggy) and taste as good, if not better, than fresh Slowly Stockpile - You don’t need to spend hours and hours prepping - start by making 1-2 of my recipes a week (which will usually yield 20-30 burritos/meals). Repeat weekly, rotating recipes based on preference, and you’ll slowly build a huge stockpile of frozen meals. The concept is to be in a “meal prep surplus” - cooking more than you eat each week, until you eventually have enough meals to last for months #s#stealthhealthh#highproteinm#macrofriendlym#mealprepb#burritomealprepf#frozenburritop#proteinburritomacrofriendlyrecipe
High Protein Frozen Burritos are the Ultimate Meal Prep From Chicken Tikka Masala Burritos, Korean BBQ Bulgogi Burritos, Cheeseburger Burritos, to Sweet Chili Chicken Burritos…it’s safe to say we’ll never run out of options for meal prep burritos ever again I hope y’all have enjoyed making the burritos as much as I did 🌯 Every single recipe from the frozen burrito meal prep series series has been added to my meal prep cookbook - completely free of charge to everyone who has purchased 🤝 On top of that - I’ve added over 30 new recipes that I developed since the release of the cookbook, including Philly Cheesesteak Pasta, Chorizo Mac n’ Cheese, Pizza Rolls, and more I can’t thank you all enough for the remarkable support over the last year 🙏 My Top Frozen Burrito Tips: Freeze Your Burritos - Storing frozen keeps burritos tasting their best, and allows them to last for months. It allows you to prep in huge bulk without worrying about them going bad/going uneaten - Wrap individually and freeze - I typically use foil or parchment paper. Or, place burritos on a sheet pan and toss in the freezer uncovered (“flash freeze”) and then add to a gallon sized bag. Flash freezing first keeps them from sticking together REHEAT METHOD - Remove your burrito straight from the freezer, wrap in a paper towel, microwave for 1.5-2 minutes to thaw (flip halfway) - the goal is to get the interior softened but not hot. Next, air fry (I usually do 375 degrees for 6-7 minutes), or pan fry with a small amount of oil or butter until crispy. Your burritos will come out perfectly crisp (not soggy) and taste as good, if not better, than fresh Slowly Stockpile - You don’t need to spend hours and hours prepping - start by making 1-2 of my recipes a week (which will usually yield 20-30 burritos/meals). Repeat weekly, rotating recipes based on preference, and you’ll slowly build a huge stockpile of frozen meals. The concept is to be in a “meal prep surplus” - cooking more than you eat each week, until you eventually have enough meals to last for months #s#stealthhealthh#highproteinm#macrofriendlym#mealprepb#burritomealprepf#frozenburritop#proteinburritomacrofriendlyrecipe
🇩🇪/🇬🇧 (English below) Keto Lamington Cake/ Low Carb Lamington Cake - spongy, soft und mega lecker. Meine Version hier kommt komplett ohne Mehl und Zucker aus und schmeckt mindestens genauso gut wie das Original. Schnell und einfach in der Zubereitung. Die Lamington Kuchenwürfel kommen übrigens aus Australien. Ich habe sie in England das erste Mal probiert und wollte daher schon immer mal eine Keto Version daraus machen. *Anzeige* Ich habe das Erythrit-Puder von @Xucker für die Glasur verwendet. Mit dem Code XVLC10 erhältst du 10% Nachlass auf die Produkte (außer auf Sales, Sets und Fremdmarken).  Du brauchst:  - 80g Erythrit-Stevia-Mischung (oder andere Zuckeralternative, Menge dann ggf anpassen) - 4 Eier (getrennt) - 80g geschmolzene Butter - 1-2 TL Vanillearoma - 200g gemahlene Mandeln - 1 TL Backpulver Für die Glasur: - 140g ungezuckerte Mandelmilch  - 40g geschmolzene Butter - 40g zuckerfreies Kakaopulver - 140g Erythrit-Puder  - Kokosraspeln Zubereitung: 1. Ofen auf 175 Grad O/U vorheizen. 2. Zuckeralternative und Eigelb mit Rührgerät vermischen, bis es schön schaumig wird. 3. Geschmolzene Butter und Vanillearoma hinzufügen - vermischen. 4. Gemahlene Mandeln und Butter dazugeben - vermischen. 5. Eiweiß steifschlagen und in den Teig unterheben. 6. In eine kleine gefettete Form kippen und circa 35-40 Min goldbraun backen. 7. Komplett abkühlen lassen und dann in Würfel schneiden. Wie groß du sie haben möchtest, ist dir überlassen. 8. Mandelmilch, Butter, Kakaopulver und Erythrit-Puder zu einer gleichmäßigen Glasur vermischen und die abgekühlten Würfel darin von allen Seiten tunken. 9. Jetzt noch in Kokosraspeln im Teller wälzen und die Lamingtons für 15-20 Minuten in den Kühlschrank stellen, damit sich alles verfestigt. Nährwerte pro Lamingron (von insgesamt 9 Stück): Kalorien: 295 kcal  KH: 1,5g Fett: 27g Eiweiß: 9,8g ********************** 🇬🇧 Keto Lamington Cake/ Low Carb Lamington Cake - spongy, soft and super delicious.  My version here is completely without flour and sugar free and tastes at least as good as the original.  Quick and easy to prepare.  By the way, Lamington are originally from Australia.  I tried it for the first time in England and always wanted to make a keto version of it.  You need:   - 80g erythritol-stevia mixture (or other sugar alternative, then adjust the amount if necessary)  - 4 eggs (separated)  - 80g melted butter  - 1-2 tsp vanilla flavor  - 200g ground almonds  - 1 teaspoon Baking powder  For the glaze:  - 140g unsweetened almond milk   - 40g melted butter  - 40g sugar-free cocoa powder  - 140g erythritol powder   - Desiccated coconut  Preparation:  1. Preheat oven to 175 degrees top/bottom heat.  2. Mix the sugar alternative and egg yolk with a mixer until it becomes nice and foamy.  3. Add melted butter and vanilla flavoring - mix it.  4. Add ground almonds and butter - mix it.  5. Beat the egg white until stiff and fold it into the dough.  6. Pour dough into a small greased tin and bake until golden brown, about 35-40 minutes.  7. Allow to cool completely and then cut into cubes.  How big you want them to be is up to you.  8. Mix the almond milk, melted butter, cocoa powder and erythritol powder for an even glaze and dip the cooled cake pieces in it on all sides.  9. Now roll them in grated coconut in the plate and put the lamingtons in the fridge for 15-20 minutes so that everything solidifies. Nutritional values ​​per Lamington (of a total of 9 pieces):  Calories: 295 kcal   Carbohydrate: 1.5g  Fat: 27g  Protein: 9.8g #keto #ketorezepte #backen #zuckerfrei #diät #abnehmen #glutenfrei #abnehmenohneverzicht #lamingtons #ketorecipes #diabetes #ketogenic #lowcarb #kuchen #ketorecipes #ketodiet
🇩🇪/🇬🇧 (English below) Keto Lamington Cake/ Low Carb Lamington Cake - spongy, soft und mega lecker. Meine Version hier kommt komplett ohne Mehl und Zucker aus und schmeckt mindestens genauso gut wie das Original. Schnell und einfach in der Zubereitung. Die Lamington Kuchenwürfel kommen übrigens aus Australien. Ich habe sie in England das erste Mal probiert und wollte daher schon immer mal eine Keto Version daraus machen. *Anzeige* Ich habe das Erythrit-Puder von @Xucker für die Glasur verwendet. Mit dem Code XVLC10 erhältst du 10% Nachlass auf die Produkte (außer auf Sales, Sets und Fremdmarken). Du brauchst: - 80g Erythrit-Stevia-Mischung (oder andere Zuckeralternative, Menge dann ggf anpassen) - 4 Eier (getrennt) - 80g geschmolzene Butter - 1-2 TL Vanillearoma - 200g gemahlene Mandeln - 1 TL Backpulver Für die Glasur: - 140g ungezuckerte Mandelmilch - 40g geschmolzene Butter - 40g zuckerfreies Kakaopulver - 140g Erythrit-Puder - Kokosraspeln Zubereitung: 1. Ofen auf 175 Grad O/U vorheizen. 2. Zuckeralternative und Eigelb mit Rührgerät vermischen, bis es schön schaumig wird. 3. Geschmolzene Butter und Vanillearoma hinzufügen - vermischen. 4. Gemahlene Mandeln und Butter dazugeben - vermischen. 5. Eiweiß steifschlagen und in den Teig unterheben. 6. In eine kleine gefettete Form kippen und circa 35-40 Min goldbraun backen. 7. Komplett abkühlen lassen und dann in Würfel schneiden. Wie groß du sie haben möchtest, ist dir überlassen. 8. Mandelmilch, Butter, Kakaopulver und Erythrit-Puder zu einer gleichmäßigen Glasur vermischen und die abgekühlten Würfel darin von allen Seiten tunken. 9. Jetzt noch in Kokosraspeln im Teller wälzen und die Lamingtons für 15-20 Minuten in den Kühlschrank stellen, damit sich alles verfestigt. Nährwerte pro Lamingron (von insgesamt 9 Stück): Kalorien: 295 kcal KH: 1,5g Fett: 27g Eiweiß: 9,8g ********************** 🇬🇧 Keto Lamington Cake/ Low Carb Lamington Cake - spongy, soft and super delicious. My version here is completely without flour and sugar free and tastes at least as good as the original. Quick and easy to prepare. By the way, Lamington are originally from Australia. I tried it for the first time in England and always wanted to make a keto version of it. You need: - 80g erythritol-stevia mixture (or other sugar alternative, then adjust the amount if necessary) - 4 eggs (separated) - 80g melted butter - 1-2 tsp vanilla flavor - 200g ground almonds - 1 teaspoon Baking powder For the glaze: - 140g unsweetened almond milk - 40g melted butter - 40g sugar-free cocoa powder - 140g erythritol powder - Desiccated coconut Preparation: 1. Preheat oven to 175 degrees top/bottom heat. 2. Mix the sugar alternative and egg yolk with a mixer until it becomes nice and foamy. 3. Add melted butter and vanilla flavoring - mix it. 4. Add ground almonds and butter - mix it. 5. Beat the egg white until stiff and fold it into the dough. 6. Pour dough into a small greased tin and bake until golden brown, about 35-40 minutes. 7. Allow to cool completely and then cut into cubes. How big you want them to be is up to you. 8. Mix the almond milk, melted butter, cocoa powder and erythritol powder for an even glaze and dip the cooled cake pieces in it on all sides. 9. Now roll them in grated coconut in the plate and put the lamingtons in the fridge for 15-20 minutes so that everything solidifies. Nutritional values ​​per Lamington (of a total of 9 pieces): Calories: 295 kcal Carbohydrate: 1.5g Fat: 27g Protein: 9.8g #keto #ketorezepte #backen #zuckerfrei #diät #abnehmen #glutenfrei #abnehmenohneverzicht #lamingtons #ketorecipes #diabetes #ketogenic #lowcarb #kuchen #ketorecipes #ketodiet

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