@wellnessbyveda: Our bodies have a 24 hour clock, which is referred to as our circadian rhythm. Aligning with this circadian rhythm helps with: -balanced cortisol levels (aka healthy adrenals, which we love!!) -better sleep -better digestion -enhanced energy throughout the day (say bye to mid day crashes) -improved mood -optimal hormone balance …and so much more! Ultimately, there’s a reason why our universe was created in a way where we start our day with the sunrise and stay busy throughout the day, and begin to wind down and go to sleep when the sunsets. Aligning with your circadian rhythm will allow you to achieve equilibrium, reduce overall stress, and promote a overall positive physical and emotional well-being! Your mind and body will thank you 💫🫶 #balancinghormonesnaturally #circadianrhythm #qualitysleep #healthandwellness #unlockyourpotential #optimalliving #healthhacks #morningwalks #sunlightfirstthing #bettersleeptips #embraceyourrhythm #becomingyourbestself #boosingmood #nourishingyourbody #reducingcortisol #fightorflight #reducingstress

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