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@_keeratsandhhu: thas the typa shit i do 🤷🏻‍♀️ #foryou #brown #xyzbca #fyp #fypシ

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keerat
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Region: CA
Wednesday 05 July 2023 21:49:30 GMT
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(45MIN) Workout With a Personal Trainer at the Gym! Full workout below ⬇️⬇️⬇️ Plyo pushups 6 KB pull overs 10 x2 Smitch Machine Rows 12 x4 Lateral Raises 10 Incline BB Bench Press 10 (partial reps) x3 KB Plank Rows 8ea Foam Roll Plank Knee Drives 10ea x2 Cool down/stretch or walk it out on the treadmill for 7-10min! Hope this was helpful! check out my other posts for workout ideas! 💪🏼 #gymworkout #gymmotivation #workoutplan
(45MIN) Workout With a Personal Trainer at the Gym! Full workout below ⬇️⬇️⬇️ Plyo pushups 6 KB pull overs 10 x2 Smitch Machine Rows 12 x4 Lateral Raises 10 Incline BB Bench Press 10 (partial reps) x3 KB Plank Rows 8ea Foam Roll Plank Knee Drives 10ea x2 Cool down/stretch or walk it out on the treadmill for 7-10min! Hope this was helpful! check out my other posts for workout ideas! 💪🏼 #gymworkout #gymmotivation #workoutplan


#قعيدالمجد🇸🇦 #شهدالشمري #اكسبلورexplore #الشعب_الصيني_ماله_حل😂😂
#قعيدالمجد🇸🇦 #شهدالشمري #اكسبلورexplore #الشعب_الصيني_ماله_حل😂😂
#分享搞笑短視頻 #
#分享搞笑短視頻 #
31w pregnant today 👏🏼 Pregnant or not, all women need to practice pelvic floor control & core engagement because it will benefit them for the rest of their life! + follow for more prenatal tips, workouts and nutrition 💪🏼 #31weekspregnant #pregnancy #pelvicfloor #coreexercises
31w pregnant today 👏🏼 Pregnant or not, all women need to practice pelvic floor control & core engagement because it will benefit them for the rest of their life! + follow for more prenatal tips, workouts and nutrition 💪🏼 #31weekspregnant #pregnancy #pelvicfloor #coreexercises
which one should I wear? 1, 2, 3 or 4!? 💛🐣 #babyshower #babybump #babyshowerideas
which one should I wear? 1, 2, 3 or 4!? 💛🐣 #babyshower #babybump #babyshowerideas

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