@kennedybonham_: this superset/circuit style workout is actually from one of my programs that I am continuously building for yall! if you want to start on consistent workouts and need a little push or direction, I got ya !!! 😌 my programs are always available on my site! Link in my bio loves 🫶🏼 #fyp #glutesworkout deets: 1st superset: 3 sets of 10 each - goblet squats - 1 leg deadlifts 2nd superset: - bulgarian split squats - 1 leg hip thrusts - regular hip thrusts

Kennedy | Online Coach ✨

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Region: US

Wednesday 05 July 2023 22:36:21 GMT