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@mady_gio_3: ✨

🍒Mady_Gio
🍒Mady_Gio
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Region: CH
Thursday 06 July 2023 14:54:45 GMT
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🔪 #perte #crush
🔪 #perte #crush
Queso Chicken Mac n’ Cheese THE MOST VIRAL RECIPE OF 2024 60 Million views across platforms and 10’s of thousands of recreations - Queso Mac is the most loved and recreated recipe I’ve ever posted. If you’re looking for a recipe to start your Stealth Health meal prepping journey… this is the one 🤝 Per serving (makes 10) 540 Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended queso sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese* 30g cheddar powder 120g red enchilada sauce 150g milk Salt & pepper to taste *use extra sharp full fat cheese for best flavor - macros shown at top of caption are based on Tillamook extra sharp cheddar Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my slow cooker meal prep cookbook in my bio 🤝 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes
Queso Chicken Mac n’ Cheese THE MOST VIRAL RECIPE OF 2024 60 Million views across platforms and 10’s of thousands of recreations - Queso Mac is the most loved and recreated recipe I’ve ever posted. If you’re looking for a recipe to start your Stealth Health meal prepping journey… this is the one 🤝 Per serving (makes 10) 540 Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended queso sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese* 30g cheddar powder 120g red enchilada sauce 150g milk Salt & pepper to taste *use extra sharp full fat cheese for best flavor - macros shown at top of caption are based on Tillamook extra sharp cheddar Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my slow cooker meal prep cookbook in my bio 🤝 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes
Tonight’s outfit
Tonight’s outfit
The first half was Filmed by my good friend Scott from high above the boat and the second half is filmed from fhe ground at the Haulover Inlet jetty. Both are the same boat at the same time
The first half was Filmed by my good friend Scott from high above the boat and the second half is filmed from fhe ground at the Haulover Inlet jetty. Both are the same boat at the same time
are you consistent? #meme #hopeless #hopecore
are you consistent? #meme #hopeless #hopecore
took her a little while but she finally saw it😂😂 full video telling the rest of our family is on youtube!
took her a little while but she finally saw it😂😂 full video telling the rest of our family is on youtube!

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