Vera | Flexibility Coach
Region: CA
Thursday 06 July 2023 21:29:05 GMT
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DC :
Love the 🐈⬛
2023-07-07 00:40:10
3
the.real.ReRe :
I love these modifications provided. any tips for getting knees strong enough to get up off the floor?
2023-07-06 21:38:45
2
LadyVla :
I find that I have the ability in my hips to do so but my feet/legs fall asleep very quickly, any suggestions?
2023-07-06 23:20:47
2
Tracy St. Denis🇨🇦 :
🥰 Love these suggestions!!
2023-07-06 23:59:31
1
Heather Lovejoy :
the mouth on your knee makes me uncomfortable for reasons I can't explain. I dig it for that.
2023-07-07 04:02:54
1
BeachFairy85 :
does this work for the opposite problem? Being short, I have sat with my legs out to the side most of my life. straight sitting can hurt if too long.
2023-07-07 12:03:35
1
Marley :
I haven’t been able to cross my legs EVER.
2023-07-11 14:15:45
1
Glitches_stole_my_tok :
I'm so pleased to see another girly who double blocks to sit. I always feel awkward in class being the only one who does this 🥰
2023-07-14 20:58:42
1
Darlene Mastropietro :
If I can sit crossed legs, how do I get up?
2023-07-19 23:03:06
0
Vera | Flexibility Coach :
My one arm looks so tan because I garden only ever facing one direction apparently 😅
2023-07-06 21:31:06
0
lolly7211 :
🥰🥰
2023-07-18 10:49:19
0
neverboredinpdx :
Great suggestions and also your shirt is so cute
2023-07-16 19:03:55
0
Laina Moore :
What about not being able to open hips past shoulder width?
2023-07-16 11:43:08
0
NTF 🦊 :
The best thing for me has been atretches using a yoga strap. Went from my left leg/hips being very inflexible to being able to sit cross legged again.
2023-07-12 19:50:20
0
SSchlott :
What if the reason we can’t is because of our knees?
2023-07-07 13:33:39
0
blackrox1411 :
when you say as we age? what brackets are you referring to. I sit cross legged at 28 but still have tons of pain in my hips
2023-07-07 08:47:04
0
Vera | Flexibility Coach :
Anyways if you need more guidance on any of these moves please let me know!!
2023-07-06 21:31:21
0
To see more videos from user @flexwithvera, please go to the Tikwm
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