@healthygirlkitchen: Save this VEGAN MEAT SAUCE + SPAGHETTI (15-minute dinner!)🍝#CaliforniaWalnutsPartner Walnut Meat: 1.5 cups walnuts @California_Walnut 1.5 cups baby Bella mushrooms You also need: 1 tbsp olive oil 12 oz spaghetti 1 tbsp fresh minced garlic 1 diced yellow onion 1.5 cups diced zucchini 1 32 oz jar marinara sauce garnish: basil + vegan parmesan How to: 1. In a food processor, pulse together walnuts and mushrooms until combined and still grainy, do not turn into mush, 2. Boil a pot of water and make your pasta. 3. In a nonstick pan, saute onion + garlic in olive oil on medium. Next, add in the zucchini and saute for 5 minutes. Add in the walnut meat and keep stirring until the water cooks out and it’s slightly browned. Add in the marinara sauce and simmer on low for another 5-7 minutes. 4. Mix with your pasta and enjoy! Why you should eat more walnuts: - Makes an amazing meat alternative 🌱the texture is perfect for making meatless tacos pasta pizza and more. - Just one ounce of walnuts (about a handful) packs 2.5 grams of plant-based omega-3 ALA which has been associated with benefits for heart health, brain health and inflammation ♥️🧠 - It’s a myth you can only get omegas from fish! 🐟❌ - Walnuts have 4g of protein and 2g of fiber per ounce 
#healthymeals #pasta #plantbased

Danielle Brown | easy recipes

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Thursday 06 July 2023 21:34:28 GMT